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Sun 12th May 2024 at 6:12pm by Stokesy

Run > General

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Time
1:30:07
Miles
14.13
Min/mi
6:23
Pacing
90.5%
WAVA
71.48
Stride(cm)
150
Cals
1700
Cadence
169
Asc(m)
315
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 121cal
2) 1mi - 6:56(6:56/mi) 123cal
3) 1mi - 6:34(6:34/mi) 119cal
4) 1mi - 6:32(6:32/mi) 121cal
5) 1mi - 6:20(6:20/mi) 121cal
6) 1mi - 6:14(6:14/mi) 122cal
7) 1mi - 6:15(6:15/mi) 121cal
8) 1mi - 6:13(6:13/mi) 122cal
9) 1mi - 6:06(6:06/mi) 121cal
10) 1mi - 6:16(6:16/mi) 122cal
11) 1mi - 6:18(6:18/mi) 121cal
12) 1mi - 6:21(6:21/mi) 118cal
13) 1mi - 6:17(6:17/mi) 110cal
14) 1mi - 6:09(6:09/mi) 121cal
15) 0.13mi - 52(6:26/mi) 17cal

6:46 6:56 6:34 6:32 6:20 6:14 6:15 6:13 6:06 6:16 6:18 6:21 6:17 6:09 52

Pin Map

0mi in 0

Pace

20%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:40	164 100-172	9/4
1.00	6:45	3:25	6:49	165 162-172	21/6
1.50	10:19	3:35	7:09	166 164-172	20/2
2.00	13:40	3:21	6:42	166 164-170	22/11
2.50	17:04	3:23	6:47	168 164-172	35/1
3.00	20:14	3:11	6:21	167 164-174	38/1
3.50	23:28	3:14	6:28	168 166-174	12/9
4.00	26:46	3:17	6:35	171 164-190	7/38
4.50	30:00	3:14	6:28	173 166-186	7/54
5.00	33:05	3:06	6:11	169 166-176	9/50
5.50	36:12	3:07	6:14	168 166-172	3/21
6.00	39:20	3:07	6:15	168 164-174	11/15
6.50	42:28	3:09	6:17	170 164-176	11/14
7.00	45:35	3:06	6:12	170 164-178	13/6
7.50	48:45	3:11	6:22	170 164-180	21/11
8.00	51:48	3:03	6:05	169 166-176	23/14
8.50	54:52	3:04	6:07	170 166-176	6/23
9.00	57:54	3:02	6:04	170 166-176	9/17
9.50	1:01:03	3:10	6:19	170 164-178	11/12
10.00	1:04:10	3:07	6:13	169 164-174	10/22
10.50	1:07:18	3:09	6:17	169 166-178	16/4
11.00	1:10:28	3:10	6:19	169 166-180	9/8
11.50	1:13:33	3:05	6:09	171 166-178	15/6
12.00	1:16:48	3:16	6:31	169 166-174	11/6
12.50	1:20:05	3:17	6:33	169 166-184	12/9
13.00	1:23:05	3:01	6:01	170 166-174	6/10
13.50	1:26:17	3:11	6:22	169 166-176	11/3
14.00	1:29:14	2:58	5:56	170 168-174	7/4
14.13	1:30:07	53	6:33	172 168-180	1/1

Elevation

Asc 315m, Range 165m, Flat prediction 1:29:08

Elevation Graph

Biggest Climbs (m)	Min/mi
104 3.3%	6:40
40 4.0%	6:42
15 4.6%	6:26
13 2.1%	6:20
13 2.3%	6:16
11 6.0%	6:28
See your biggest climbs

Cadence

169 (190 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	14.1	1:30:07	6:23
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	58.25%	More
800m	2:52	5:46	61.20%	More
1km	3:38	5:51	63.29%	More
Mile	5:58	5:58	66.30%	More
5k	19:10	6:10	70.11%	More
5 miles	30:59	6:12	70.35%	More
10k	38:36	6:13	70.48%	More
10 miles	1:02:28	6:15	71.90%	More
Half	1:23:07	6:21	71.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.19
5km	18:02	5:48	74.49
5M	29:53	5:59	72.95
10km	37:39	6:04	72.25
10M	1:02:25	6:15	71.95
Half	1:23:09	6:21	70.88
20M	2:10:21	6:31	71.64
Mara	2:53:39	6:38	71.71

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