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Sun 12th May 2024 at 7:22pm by cheneyheadshot

Walk > General

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Time
19:36
Miles
1.09
Min/mi
17:59
Pacing
0%
Stride(cm)
76
Cals
113
Cadence
118
BPM
72
%MHR
42.3
B/mi
1301
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 73/89bpm [1311b/mi] 103cal 58/64rpm
2) 0.09mi - 1:39(17:54/mi) 72/77bpm [1289b/mi] 10cal 57/61rpm

17:58 1:39

Pace

26%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	66 57-73	1423	113 106-114	0/1
0.13	2:36	1:15	19:56	62 59-68	1236	115 112-118	0/1
0.19	3:48	1:12	19:16	63 62-66	1214	115 114-118	1/2
0.25	5:01	1:13	19:26	64 62-68	1244	117 114-122	0/0
0.31	6:05	1:04	17:01	74 68-76	1260	119 118-124	0/1
0.38	7:05	1:01	16:09	78 75-82	1260	124 122-128	0/0
0.44	8:10	1:05	17:23	77 71-81	1339	120 116-122	0/0
0.50	9:11	1:01	16:12	78 70-84	1264	124 122-128	1/1
0.56	10:12	1:01	16:17	81 75-89	1318	121 118-124	1/0
0.63	11:18	1:05	17:26	79 76-83	1377	120 118-124	2/0
0.69	12:17	1:00	15:57	75 73-77	1197	121 118-122	1/1
0.75	13:24	1:07	17:51	74 69-80	1321	120 118-122	0/1
0.81	14:32	1:07	17:58	73 69-76	1311	120 116-124	1/2
0.88	15:40	1:08	18:06	75 71-77	1357	120 118-122	1/1
0.94	16:51	1:11	19:03	74 72-77	1410	116 114-118	1/1
1.00	17:57	1:06	17:35	76 74-78	1337	119 116-124	1/0
1.06	19:01	1:04	17:03	74 69-77	1262	118 114-122	1/0
1.09	19:36	35	19:58	69 67-70	1378	114 110-116	0/0

Heart

72/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:18	16:43	More
1km	10:32	16:56	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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