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Sun 12th May 2024 at 12:52pm by nogalius

Walk > General

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Time
3:38:12
Miles
4.61
Min/mi
47:20
Pacing
0%
Stride(cm)
35
Cals
710
Cadence
97
BPM
68
%MHR
35.1
B/mi
3241
Asc(m)
265
Hillscore
20
Surface
Road

Notes & Comments

1) 1km - 18:52(18:52/km) 62/82bpm [1170b/km] 66cal 23/75rpm
2) 1km - 24:37(24:37/km) 74/101bpm [1821b/km] 102cal 22/79rpm
3) 1km - 1:11:42(1:11:42/km) 68/106bpm [4876b/km] 202cal 7/80rpm
4) 1km - 18:39(18:39/km) 62/74bpm [1157b/km] 59cal 27/98rpm
5) 1km - 32:30(32:30/km) 62/104bpm [2015b/km] 92cal 20/79rpm
6) 1km - 28:36(28:36/km) 68/86bpm [1944b/km] 90cal 20/80rpm
7) 1km - 17:20(17:20/km) 76/100bpm [1317b/km] 72cal 33/80rpm
8) 0.41km - 5:56(14:26/km) 72/85bpm [1039b/km] 27cal 43/51rpm

18:52 24:37 1:11:42 18:39 32:30 28:36 17:20 5:56

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:10	65 56-82	1701	94 82-102	6/4
0.25	6:16	2:59	23:55	62 56-67	1483	96 84-102	6/8
0.38	9:49	3:33	28:25	61 56-68	1734	96 88-130	5/7
0.50	12:47	2:58	23:41	64 55-74	1516	96 92-98	4/5
0.63	18:52	6:06	48:44	65 49-82	3168	95 90-102	19/2
0.75	21:49	2:57	23:34	62 54-71	1461	97 92-104	18/2
0.88	24:48	2:59	23:53	63 59-73	1505	93 86-100	24/2
1.00	27:53	3:05	24:42	75 67-86	1852	90 82-96	29/1
1.13	32:33	4:40	37:18	73 53-90	2723	96 80-158	28/10
1.25	45:04	12:31	1:40:06	81 58-101	8109	115 38-148	25/4
1.38	1:24:18	39:14	5:13:53	70 43-99	21971	138 104-154	32/3
1.50	1:40:28	16:10	2:09:19	74 54-105	9570	97 80-154	17/6
1.63	1:49:36	9:08	1:13:06	60 50-69	4386	98 80-156	10/4
1.75	1:52:33	2:57	23:39	67 59-79	1585	94 88-98	20/6
1.88	1:55:27	2:53	23:06	71 66-78	1640	90 82-96	12/6
2.00	2:00:42	5:16	42:05	66 54-73	2777	96 82-160	6/30
2.13	2:04:53	4:10	33:22	60 52-70	2002	93 86-108	4/17
2.25	2:07:38	2:46	22:04	61 58-67	1347	98 88-196	5/1
2.38	2:10:55	3:17	26:13	60 54-65	1573	95 88-100	7/3
2.50	2:14:17	3:23	27:01	59 53-65	1594	94 88-100	2/17
2.63	2:18:11	3:53	31:07	70 57-101	2178	111 84-156	4/4
2.75	2:24:43	6:32	52:17	72 53-103	3764	100 86-146	0/33
2.88	2:28:03	3:20	26:39	56 49-61	1492	95 86-100	0/25
3.00	2:31:51	3:49	30:28	56 50-63	1706	97 88-102	16/9
3.13	2:46:29	14:38	1:57:06	58 45-74	6791	91 82-102	3/30
3.25	2:51:44	5:14	41:53	64 57-69	2681	89 80-158	0/36
3.38	2:57:02	5:18	42:26	67 56-77	2843	91 84-98	3/17
3.50	3:09:42	12:40	1:41:18	72 60-85	7294	103 80-158	4/11
3.63	3:12:34	2:52	22:56	73 69-78	1674	100 88-154	7/3
3.75	3:15:25	2:51	22:49	76 69-86	1735	96 92-100	6/5
3.88	3:18:15	2:50	22:44	77 72-82	1750	95 90-100	10/5
4.00	4:16:00	57:45 +54:43	7:41:57	76 66-95	35108	100 82-160	8/14
4.13	4:21:27	5:28	43:41	83 71-100	3626	89 80-100	3/9
4.25	4:24:36	3:08	25:07	73 65-81	1834	89 82-96	14/7
4.38	4:27:34	2:58	23:48	70 67-75	1666	94 90-100	5/7
4.50	4:30:26	2:52	22:52	73 62-84	1670	94 88-98	3/8
4.60	4:32:55	2:29	23:45	73 68-76	1733	95 92-100	5/6

Heart

68/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 198m

Elevation Graph

Biggest Climbs (m)	Min/mi
198 20.7%	2:05:26
See your biggest climbs

Cadence

97 (196 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:34	More
800m	11:44	23:37	More
1km	15:03	24:13	More
Mile	27:52	27:52	More
5k	2:45:53	53:24	More

Predictions

Dist	Time	Per Mile

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