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Sun 12th May 2024 at 2:31pm by Craig

Run > Track Session

0 👍

Time
1:23:36
Miles
10.05
Min/mi
8:19
Pacing
0%
WAVA
56.63
Stride(cm)
116
Cals
1122
Watts
361
Cadence
167
BPM
141
%MHR
71.4
B/mi
1170
Asc(m)
131
Hillscore
8
Surface
Track

track

Notes & Comments

1) 0.99mi - 8:42(8:45/mi) 127/155bpm [1111b/mi] 110cal 335/519W
2) 0.99mi - 8:57(9:00/mi) 133/155bpm [1197b/mi] 113cal 313/462W
3) 0.99mi - 8:47(8:50/mi) 141/164bpm [1246b/mi] 117cal 347/486W
4) 0.99mi - 8:34(8:37/mi) 140/153bpm [1206b/mi] 112cal 326/492W
5) 0.99mi - 8:12(8:15/mi) 142/157bpm [1172b/mi] 114cal 346/448W
6) 0.99mi - 7:58(8:00/mi) 148/156bpm [1185b/mi] 114cal 379/479W
7) 0.99mi - 7:54(7:57/mi) 148/152bpm [1176b/mi] 112cal 378/420W
8) 0.99mi - 7:54(7:57/mi) 141/151bpm [1120b/mi] 105cal 354/422W
9) 0.99mi - 7:52(7:54/mi) 144/148bpm [1139b/mi] 107cal 349/409W
10) 0.99mi - 7:51(7:54/mi) 144/152bpm [1137b/mi] 105cal 361/437W
11) 0.11mi - 56(8:16/mi) 150/152bpm [1241b/mi] 13cal 363/377W

8:42 8:57 8:47 8:34 8:12 7:58 7:54 7:54 7:52 7:51 56

Pace

20%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:27	5:27 +1:01	10:54	117 53-146	1275	164 106-174	368 99-519	21/11
1.00	11:25	5:58 +1:40	11:56	137 110-155	1636	161 142-174	357 140-451	12/11
1.50	19:28	8:03 +3:15	16:07	129 82-155	2079	163 142-170	329 89-432	3/23
2.00	24:13	4:45 +32	9:30	139 128-147	1320	168 158-174	379 301-462	8/9
2.50	29:23	5:10 +41	10:20	134 114-146	1385	166 142-174	352 101-427	8/8
3.00	33:57	4:33 +14	9:07	148 133-164	1349	165 114-172	363 111-486	26/5
3.50	39:24	5:27 +1:26	10:53	136 117-153	1481	167 82-174	361 4-492	3/22
4.00	44:26	5:03 +23	10:05	143 131-153	1442	163 82-172	345 49-470	17/15
4.50	48:44	4:18	8:36	146 137-157	1256	166 160-170	345 261-441	15/14
5.00	1:01:08	12:24 +8:32	24:49	138 96-156	3424	169 160-174	370 309-448	11/4
5.50	1:05:17	4:08	8:17	149 142-156	1234	168 164-172	386 318-479	20/8
6.00	1:09:10	3:53	7:47	147 145-151	1143	169 164-172	372 345-391	5/5
6.50	1:13:08	3:58	7:57	148 145-152	1175	170 158-174	383 345-412	5/6
7.00	1:17:07	3:59	7:57	147 145-150	1170	169 166-174	371 338-420	6/5
7.50	1:25:19	8:12 +4:15	16:24	137 95-146	2247	170 166-178	348 86-393	1/9
8.00	1:29:18	3:59	7:57	145 135-151	1154	172 166-176	366 325-422	10/3
8.50	1:33:35	4:17 +21	8:33	143 131-148	1224	169 106-176	351 96-409	2/4
9.00	1:37:34	4:00	8:00	145 139-148	1160	170 166-172	353 339-398	4/4
9.50	1:41:35	4:01	8:01	145 143-149	1163	170 166-174	361 331-403	5/5
10.00	1:45:27	3:52	7:45	144 134-152	1115	169 164-174	362 303-437	6/19
10.06	1:45:56	29	8:40	150 149-152	1301	167 164-170	366 358-377	2/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 28m, Flat prediction 1:21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	9:48
20 4.3%	10:36
20 1.8%	8:07
14 3.1%	9:57
See your biggest climbs

Power

361W (519 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	167	10	1:21:03	9:52
Walk	5.3	104	0.1	6:31	2:05:53
Still	0.6	-	-	48	-
Pause	14.2	-	-	17:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.77%	More
800m	3:51	7:44	48.26%	More
1km	4:50	7:46	50.18%	More
Mile	7:50	7:50	52.77%	More
5k	28:49	9:17	48.74%	More
5 miles	44:12	8:50	51.68%	More
10k	1:02:59	10:08	45.26%	More
10 miles	1:45:25	10:33	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:23	7:32	60.08
5M	39:11	7:50	58.29
10km	49:36	7:59	57.47
10M	1:23:09	8:19	56.62
Half	1:51:28	8:31	55.43
20M	2:56:27	8:49	55.49
Mara	3:56:32	9:02	55.19

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