Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 6:43am by Dickie York

Run > Warm Up

Follow User
0 👍

Time
16:34
Miles
1.72
Min/mi
9:38
Pacing
79.6%
WAVA
48.74
Stride(cm)
102
Cals
190
Cadence
164
BPM
138
%MHR
80.4
B/mi
1325
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 129/154bpm [1222b/mi] 98cal 82/93rpm 6.33/8.34mph
2) 0.72mi - 7:05(9:48/mi) 147/164bpm [1441b/mi] 92cal 82/85rpm 6.12/7.94mph

9:28 7:05

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	123 120-124	1294	162 162-164	19/3
0.13	1:27	48	12:43	121 117-124	1539	156 124-186	4/2
0.19	2:04	37	9:53	126 122-133	1245	164 164-164	3/5
0.25	2:41	37	9:55	133 131-135	1320	164 164-166	4/3
0.31	3:14	33	8:47	137 134-141	1203	166 166-166	3/3
0.38	3:47	33	8:40	135 131-137	1171	167 166-168	3/4
0.44	4:19	33	8:42	133 128-135	1156	168 168-168	4/2
0.50	4:55	36	9:30	125 117-131	1187	168 166-168	3/3
0.56	5:29	34	9:09	118 115-122	1080	167 166-168	5/2
0.63	6:02	33	8:42	129 122-134	1121	168 168-170	4/3
0.69	6:39	37	9:56	127 124-133	1261	168 166-170	4/2
0.75	7:22	43	11:32	124 120-129	1429	149 98-168	3/2
0.81	7:51	28	7:32	129 125-130	971	166 166-168	3/3
0.88	8:23	32	8:39	133 128-137	1151	166 166-166	5/3
0.94	8:56	33	8:51	136 134-140	1204	168 166-170	3/3
1.00	9:29	33	8:51	150 141-154	1327	167 166-170	4/3
1.06	10:04	34	9:11	152 147-156	1397	167 164-168	4/4
1.13	10:37	33	8:47	144 141-149	1265	167 164-168	3/3
1.19	11:08	31	8:17	150 144-158	1243	166 166-166	2/6
1.25	11:41	33	8:48	154 149-157	1354	166 166-166	2/5
1.31	12:47	1:06	17:31	149 143-154	2610	151 122-170	1/1
1.38	13:20	33	8:54	149 144-154	1325	170 170-170	3/4
1.44	13:51	31	8:12	149 141-155	1221	170 168-170	3/4
1.50	14:38	47	12:30	142 127-164	1774	153 100-170	6/1
1.56	15:10	32	8:38	136 126-140	1174	168 166-170	3/5
1.63	15:40	30	7:59	142 136-147	1134	170 170-170	4/2
1.69	16:11	31	8:23	158 151-165	1325	170 170-170	4/4
1.72	16:34	23	10:38	168 165-172	1787	163 156-170	2/1

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 29m, Flat prediction 16:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	166	1.7	15:26	9:05
Walk	5.6	119	0	55	37:52
Still	1.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.79%	More
800m	4:12	8:28	47.65%	More
1km	5:31	8:53	47.33%	More
Mile	8:58	8:58	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.70
5km	31:49	10:14	47.43
5M	53:46	10:45	45.76
10km	1:08:21	11:00	44.99
10M	1:55:32	11:33	44.02
Half	2:35:38	11:53	42.93
20M	4:08:13	12:25	42.65
Mara	5:34:22	12:46	42.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry