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Sun 12th May 2024 at 10:09am by wilfyedwards

Run > General

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Time
1:32:52
Miles
10.00
Min/mi
9:17
Pacing
17.9%
WAVA
53.83
Stride(cm)
101
Cals
1095
Cadence
172
BPM
148
%MHR
82.3
B/mi
1376
Asc(m)
104
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 130/149bpm [1243b/mi] 98cal
2) 1mi - 9:00(9:00/mi) 136/148bpm [1224b/mi] 95cal
3) 1mi - 9:11(9:11/mi) 137/146bpm [1259b/mi] 94cal
4) 1mi - 9:18(9:18/mi) 139/150bpm [1293b/mi] 95cal
5) 1mi - 9:12(9:12/mi) 150/156bpm [1379b/mi] 112cal
6) 1mi - 9:12(9:12/mi) 154/163bpm [1418b/mi] 117cal
7) 1mi - 9:08(9:08/mi) 158/168bpm [1442b/mi] 119cal
8) 1mi - 9:21(9:21/mi) 160/167bpm [1496b/mi] 124cal
9) 1mi - 9:43(9:43/mi) 159/166bpm [1545b/mi] 121cal
10) 1mi - 9:12(9:12/mi) 161/166bpm [1481b/mi] 120cal
11) 0mi - 1(7:11/mi) 164/164bpm [1177b/mi]

9:34 9:00 9:11 9:18 9:12 9:12 9:08 9:21 9:43 9:12 1

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:42	11:42 +6:50	23:24	124 85-148	2901	170 106-176	33/44
1.00	16:27	4:45	9:30	134 125-142	1272	172 164-178	10/10
1.50	20:48	4:21	8:43	137 129-148	1193	173 166-180	11/12
2.00	25:26	4:38	9:16	134 127-147	1242	173 164-176	13/9
2.50	30:05	4:39	9:19	135 131-142	1257	172 166-178	9/11
3.00	34:38	4:33	9:06	139 130-146	1265	174 168-178	6/10
3.50	39:17	4:39	9:18	135 128-144	1254	172 164-178	13/12
4.00	43:58	4:41 +2	9:22	143 137-150	1338	173 158-176	15/11
4.50	48:32	4:34	9:08	150 143-155	1369	173 168-176	15/10
5.00	53:10	4:38	9:17	149 143-156	1382	173 168-176	16/10
5.50	57:32	4:22	8:43	154 148-162	1343	174 170-180	8/15
6.00	1:03:08	5:36 +45	11:12	154 139-163	1725	171 112-180	13/9
6.50	1:07:45	4:37	9:14	155 149-161	1431	169 162-174	7/20
7.00	1:12:16	4:31	9:02	162 158-168	1464	172 164-178	13/12
7.50	1:16:54	4:38	9:17	161 155-167	1494	172 168-176	16/15
8.00	1:23:17	6:23 +1:40	12:45	158 134-166	2015	173 168-176	19/12
8.50	1:27:54	4:37	9:14	157 151-162	1449	172 162-176	11/19
9.00	1:33:00	5:06	10:12	161 154-166	1642	172 154-176	12/13
9.50	1:37:39	4:39	9:18	162 157-166	1506	171 162-176	16/7
10.00	1:42:12	4:33	9:06	161 156-165	1466	172 166-176	12/10
10.00	1:42:13	1	9:33	164 164-164	1565	170 170-170	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 35m, Flat prediction 1:32:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	9:14
See your biggest climbs

Cadence

172 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	10	1:32:40	10:12
Walk	0.1	111	0	7	28:46
Still	0.2	-	-	11	-
Pause	8.3	-	-	9:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.59%	More
800m	4:19	8:41	45.68%	More
1km	5:25	8:43	47.44%	More
Mile	8:55	8:55	48.94%	More
5k	28:24	9:08	52.28%	More
5 miles	45:42	9:08	52.93%	More
10k	57:44	9:18	52.34%	More
10 miles	1:42:11	10:13	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:54	8:39	55.19
5M	44:33	8:55	54.30
10km	56:05	9:02	53.88
10M	1:32:52	9:17	53.81
Half	2:03:39	9:26	53.07
20M	3:13:37	9:41	53.71
Mara	4:17:47	9:50	53.79

Fetch Miles

9:06	Porthcawl parkrun stretch

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