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Sun 12th May 2024 at 11:29am by JustCommando!

Walk > General

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Time
17:32
Miles
0.90
Min/mi
19:29
Pacing
0%
Stride(cm)
68
Cals
92
Cadence
121
BPM
89
%MHR
53.9
B/mi
1733
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.9mi - 17:32(19:26/mi) 89/110bpm [1729b/mi] 92cal 58/66rpm

17:32

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:09	68 63-77	1506	119 116-124	1/0
0.13	2:31	1:08	18:11	86 79-89	1563	125 122-126	1/0
0.19	3:41	1:10	18:37	86 82-90	1602	123 122-124	1/0
0.25	4:51	1:10	18:37	86 81-89	1601	123 122-124	1/0
0.31	5:59	1:08	18:15	91 88-92	1661	124 122-126	1/0
0.38	7:10	1:10	18:47	88 86-92	1653	124 122-126	1/0
0.44	8:18	1:08	18:11	88 86-90	1600	124 122-132	1/1
0.50	9:28	1:10	18:40	87 84-92	1625	124 122-124	0/1
0.56	10:41	1:13	19:30	92 88-95	1794	123 120-126	1/2
0.63	11:56	1:15	19:57	93 91-95	1856	119 114-122	2/1
0.69	13:17	1:21	21:31	90 86-94	1936	116 106-120	2/1
0.75	14:33	1:16	20:18	95 84-106	1928	116 112-120	1/2
0.81	15:48	1:16	20:10	96 89-109	1936	119 114-124	2/1
0.88	17:00	1:11	19:02	98 89-107	1865	122 118-128	0/1
0.90	17:33	33	20:18	100 99-101	2030	119 102-126	0/1

Heart

89/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:11	18:28	More
1km	11:43	18:51	More

Predictions

Dist	Time	Per Mile

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