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Sun 12th May 2024 at 10:14am by RRR-CAZ 🇬🇧

Run > Warm Down

Marlow 5

warm

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Time
5:36
Miles
0.51
Min/mi
10:59
Pacing
0%
WAVA
37.53
Stride(cm)
82
Cals
55
Cadence
176
BPM
119
%MHR
69.7
B/mi
1309
Asc(m)
22
Surface
Road

Notes & Comments

🏃‍♂️ Cool down

1) 0.51mi - 5:36(11:03/mi) 119/131bpm [1315b/mi] 55cal 5.43/6.01mph

5:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	116 106-131	1393	175 120-184	4/0
0.13	1:27	42	11:16	123 114-131	1385	177 176-180	2/2
0.19	2:10	43	11:22	117 117-118	1329	176 176-176	2/2
0.25	2:49	39	10:18	119 119-119	1226	177 176-178	1/7
0.31	3:29	40	10:43	119 118-121	1276	176 174-178	6/0
0.38	4:07	38	10:09	120 120-121	1219	176 176-176	3/6
0.44	4:50	43	11:32	120 119-120	1383	175 172-178	6/5
0.50	5:32	42	11:10	121 120-121	1352	172 170-174	6/5

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 5:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	0.5	5:35	11:02
Walk	0.3	120	0	1	1:16:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	33.17%	More
800m	5:27	10:57	38.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.06
5km	38:01	12:14	41.04
5M	1:02:58	12:36	40.47
10km	1:19:16	12:45	40.19
10M	2:11:16	13:08	40.18
Half	2:54:46	13:20	39.66
20M	4:33:41	13:41	40.13
Mara	6:04:23	13:54	40.19

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