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Sun 12th May 2024 at 9:30am by Cheg

Walk > General

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Time
29:40
Miles
1.59
Min/mi
18:39
Pacing
0%
Stride(cm)
73
Cals
238
Cadence
118
BPM
123
%MHR
71.9
B/mi
2293
Surface
Road

Notes & Comments

1) 0.62mi - 11:03(17:46/mi) 133/167bpm [2364b/mi] 111cal 59/88rpm 3.38/0mph
2) 0.62mi - 11:41(18:48/mi) 118/130bpm [2219b/mi] 81cal 58/59rpm 3.19/0mph
3) 0.35mi - 6:56(20:01/mi) 115/119bpm [2302b/mi] 46cal 59/59rpm 3/0mph

11:03 11:41 6:56

Pin Map

0mi in 0

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:35	154 139-167	2708	136 118-176
0.13	2:11	1:05	17:20	136 135-138	2356	118 118-120
0.19	3:15	1:04	17:10	136 133-137	2334	118 118-118
0.25	4:22	1:07	17:45	134 129-138	2377	117 110-118
0.31	5:26	1:04	17:11	138 132-145	2371	118 118-118
0.38	6:33	1:06	17:41	127 125-129	2247	117 112-118
0.44	7:42	1:09	18:29	127 125-129	2347	115 112-118
0.50	8:51	1:09	18:32	127 123-131	2353	117 110-118
0.56	10:00	1:09	18:24	125 123-128	2301	114 108-118
0.63	11:07	1:07	17:52	125 123-126	2232	118 118-118
0.69	12:15	1:07	17:56	123 119-127	2206	118 118-118
0.75	13:20	1:06	17:31	125 123-128	2189	118 118-118
0.81	14:30	1:10	18:33	125 122-129	2319	116 110-118
0.88	15:46	1:16	20:12	115 111-123	2324	118 114-118
0.94	16:57	1:11	18:57	113 111-117	2142	118 118-118
1.00	18:07	1:10	18:43	114 112-117	2134	115 110-118
1.06	19:16	1:09	18:27	113 112-115	2085	118 118-118
1.13	20:32	1:16	20:09	113 111-115	2277	118 114-118
1.19	21:42	1:10	18:39	115 113-117	2145	118 118-118
1.25	22:51	1:10	18:34	117 115-119	2173	118 118-118
1.31	24:04	1:12	19:19	115 111-119	2221	118 118-118
1.38	25:16	1:12	19:15	115 113-118	2213	118 118-118
1.44	26:35	1:19	21:04	114 112-116	2401	118 118-118
1.50	27:48	1:13	19:27	114 110-118	2217	118 118-118
1.56	29:00	1:13	19:22	117 116-118	2266	118 118-118
1.59	29:40	40	24:51	115 114-116	2858	113 110-118

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (176 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:41	17:29	More
1km	10:56	17:36	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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