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Sun 12th May 2024 at 6:56am by TilehurstLion

Run > General

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Time
40:23
Miles
4.09
Min/mi
9:52
Pacing
65.4%
WAVA
58.82
Stride(cm)
87
Cals
523
Watts
310
Cadence
187
BPM
135
B/mi
1329
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:26(10:22/mi) 123/133bpm [1275b/mi] 76cal 284/427W
2) 0.62mi - 6:02(9:43/mi) 134/136bpm [1303b/mi] 79cal 294/379W
3) 0.62mi - 6:02(9:42/mi) 136/138bpm [1320b/mi] 79cal 300/319W
4) 0.62mi - 6:05(9:47/mi) 139/143bpm [1361b/mi] 82cal 311/420W
5) 0.62mi - 6:17(10:07/mi) 138/144bpm [1397b/mi] 83cal 321/454W
6) 0.59mi - 5:39(9:32/mi) 138/143bpm [1316b/mi] 76cal 323/375W
7) 0.39mi - 3:51(9:58/mi) 136/146bpm [1355b/mi] 48cal 328/401W

6:26 6:02 6:02 6:05 6:17 5:39 3:51

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	105 80-119	1084	178 166-180	261 139-324	0/10
0.25	2:39	1:22	10:55	123 119-128	1343	181 176-186	321 255-427	5/4
0.38	3:57	1:18	10:23	128 127-129	1330	184 180-188	281 255-322	2/2
0.50	5:14	1:17	10:13	127 127-129	1298	187 184-190	292 262-310	1/2
0.63	6:28	1:14	9:50	130 129-133	1279	188 186-192	292 279-309	1/2
0.75	7:43	1:15	9:59	134 133-134	1339	188 184-190	317 296-379	1/1
0.88	8:56	1:13	9:47	134 133-135	1310	187 182-190	298 267-376	2/3
1.00	10:08	1:12	9:33	133 132-135	1271	188 184-190	287 273-295	0/5
1.13	11:20	1:13	9:41	135 134-136	1307	188 184-190	286 276-295	0/5
1.25	12:32	1:12	9:33	133 132-134	1270	187 184-192	282 275-291	0/7
1.38	13:44	1:12	9:39	134 133-136	1293	191 186-194	288 274-294	0/5
1.50	14:57	1:13	9:44	137 136-138	1334	190 186-194	297 291-303	0/2
1.63	16:12	1:15	9:59	137 136-138	1369	189 186-190	300 289-319	1/1
1.75	17:23	1:11	9:31	136 135-137	1294	189 188-192	306 296-313	1/1
1.88	18:36	1:13	9:42	137 136-138	1328	188 186-190	310 304-316	0/0
2.00	19:50	1:14	9:53	140 138-141	1384	189 186-192	302 298-308	0/0
2.13	21:03	1:13	9:42	138 138-140	1338	189 184-192	301 297-305	0/0
2.25	22:16	1:13	9:45	138 137-139	1346	189 186-192	315 299-335	1/1
2.38	23:28	1:12	9:38	139 137-141	1339	189 186-192	337 309-420	3/1
2.50	24:43	1:14	9:55	142 141-143	1408	187 184-190	304 265-388	0/3
2.63	25:56	1:13	9:47	143 141-144	1398	188 184-190	314 301-326	1/0
2.75	27:12	1:16	10:10	140 138-142	1423	188 184-190	353 323-380	6/0
2.88	28:39	1:26	11:31	138 136-140	1589	173 118-192	346 77-454	11/0
3.00	29:51	1:12	9:35	132 129-135	1266	187 176-196	267 216-308	0/9
3.13	31:02	1:12	9:35	136 135-137	1303	191 186-196	317 305-329	0/2
3.25	32:14	1:11	9:32	135 134-136	1286	188 184-196	324 313-342	1/2
3.38	33:24	1:10	9:23	135 133-136	1266	188 184-190	316 290-336	0/3
3.50	34:35	1:11	9:27	138 133-142	1304	190 186-192	345 323-375	2/0
3.63	35:48	1:13	9:42	141 140-143	1367	188 184-192	316 304-333	1/2
3.75	37:01	1:13	9:43	142 140-145	1379	188 186-192	316 306-341	1/1
3.88	38:17	1:16	10:07	145 144-146	1467	189 186-192	347 306-379	3/0
4.00	41:17	3:00 +1:46	24:02	126 106-145	3029	190 186-196	331 304-398	4/1
4.09	42:09	52	10:05	133 128-136	1341	189 184-192	368 306-401	3/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 36m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	10:27
11 1.5%	13:57
See your biggest climbs

Power

310W (454 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	187	4.1	40:03	10:17
Walk	0.6	121	0	17	16:40
Still	0.1	-	-	3	-
Pause	4.0	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.92%	More
800m	4:42	9:28	50.57%	More
1km	5:53	9:29	52.58%	More
Mile	9:37	9:37	54.53%	More
5k	30:22	9:46	58.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	57.80
5km	30:10	9:43	59.31
5M	49:58	10:00	58.46
10km	1:02:55	10:08	58.09
10M	1:44:11	10:25	58.28
Half	2:18:42	10:35	57.63
20M	3:37:12	10:52	58.32
Mara	4:49:11	11:02	58.40

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