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Sun 12th May 2024 at 7:26am by Smudger87

Walk > General

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Time
52:31
Miles
2.85
Min/mi
18:26
Pacing
0%
Stride(cm)
75
Cals
240
Cadence
116
BPM
88
%MHR
42.8
B/mi
1625
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 91/99bpm [1708b/mi] 87cal 56/61rpm
2) 1mi - 18:14(18:14/mi) 88/99bpm [1604b/mi] 82cal 58/63rpm
3) 0.85mi - 15:30(18:18/mi) 85/97bpm [1555b/mi] 71cal 57/62rpm

18:46 18:14 15:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	89 82-94	1738	114 108-118	2/1
0.25	4:47	2:21	18:47	90 88-93	1691	114 112-118	2/1
0.38	7:09	2:22	18:55	89 87-92	1684	114 110-116	1/0
0.50	9:29	2:19	18:34	91 88-95	1690	115 112-120	1/1
0.63	11:48	2:20	18:37	90 87-93	1675	116 114-118	3/0
0.75	14:05	2:17	18:14	93 88-97	1696	116 114-118	3/0
0.88	16:20	2:15	18:03	93 88-99	1678	116 114-120	3/0
1.00	18:46	2:26	19:24	93 90-97	1805	114 112-116	0/2
1.13	21:02	2:16	18:10	88 83-94	1599	119 114-126	1/1
1.25	23:20	2:18	18:24	89 84-96	1638	116 114-120	0/1
1.38	25:32	2:12	17:34	86 82-93	1511	117 114-120	1/1
1.50	27:47	2:16	18:04	87 83-92	1572	119 116-122	0/1
1.63	30:05	2:17	18:19	81 73-86	1483	118 114-120	1/3
1.75	32:27	2:22	18:57	90 85-96	1705	114 112-118	1/1
1.88	34:39	2:12	17:38	92 85-99	1623	116 114-120	2/2
2.00	37:00	2:21	18:46	92 89-96	1726	116 114-120	1/2
2.13	39:14	2:14	17:52	90 86-97	1608	115 38-124	0/1
2.25	41:31	2:17	18:14	87 81-92	1586	116 110-118	1/1
2.38	43:45	2:15	17:57	88 77-95	1580	114 106-120	0/1
2.50	46:01	2:16	18:09	83 70-93	1507	117 114-120	1/1
2.63	48:15	2:13	17:48	80 69-88	1424	117 114-124	1/2
2.75	50:39	2:25	19:16	84 81-87	1619	114 110-120	1/1
2.85	52:31	1:52	19:06	85 81-92	1623	114 110-116	0/1

Heart

88/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:55	17:57	More
1km	11:12	18:01	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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