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Sun 12th May 2024 at 7:20am by GAZGIB

Run > General

Not good
warm

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Time
31:38
Miles
3.17
Min/mi
9:59
Pacing
92.6%
WAVA
48.20
Stride(cm)
99
Cals
366
Cadence
162
BPM
122
%MHR
67.3
B/mi
1216
Asc(m)
121
Hillscore
1
Surface
Road

Notes & Comments

Cambrils Run with Donna

1) 1mi - 10:19(10:19/mi) 119/145bpm [1227b/mi] 118cal 5.82/10.65mph
2) 1mi - 9:49(9:49/mi) 122/127bpm [1198b/mi] 112cal 6.11/6.37mph
3) 1mi - 9:47(9:47/mi) 126/131bpm [1233b/mi] 116cal 6.13/6.32mph
4) 0.17mi - 1:43(10:22/mi) 128/131bpm [1328b/mi] 20cal 5.78/6.22mph

10:19 9:49 9:47 1:43

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	128 99-144	1601	162 122-170	4/11
0.25	2:53	1:19	10:34	140 137-142	1480	162 160-164	0/3
0.38	4:08	1:15	10:02	117 107-138	1173	161 156-164	0/7
0.50	5:20	1:12	9:35	110 106-112	1053	162 160-162	2/8
0.63	6:32	1:12	9:36	112 107-114	1075	162 162-164	1/3
0.75	7:48	1:16	10:05	103 88-118	1039	162 160-164	3/3
0.88	9:05	1:17	10:14	117 113-120	1197	163 162-164	5/6
1.00	10:18	1:14	9:49	117 115-119	1148	162 160-164	5/6
1.13	11:31	1:12	9:39	120 119-121	1159	162 160-164	4/7
1.25	12:43	1:13	9:43	120 118-121	1167	162 160-162	9/14
1.38	13:57	1:14	9:52	121 119-123	1194	163 162-164	10/10
1.50	15:11	1:14	9:50	122 121-123	1199	162 160-164	9/9
1.63	16:24	1:13	9:41	121 121-122	1171	162 162-164	14/9
1.75	17:38	1:14	9:54	122 121-123	1208	163 162-164	4/9
1.88	18:55	1:17	10:17	123 121-125	1265	163 162-164	8/4
2.00	20:07	1:12	9:33	126 124-127	1203	163 162-166	7/4
2.13	21:21	1:14	9:55	124 123-127	1229	162 162-164	10/5
2.25	22:38	1:17	10:13	124 123-125	1266	161 158-164	4/1
2.38	23:51	1:14	9:48	125 123-127	1226	160 158-162	17/5
2.50	25:04	1:13	9:42	127 125-128	1232	162 160-162	11/16
2.63	26:16	1:12	9:34	128 125-129	1224	161 158-162	6/4
2.75	27:29	1:13	9:43	127 125-129	1233	160 158-162	3/6
2.88	28:42	1:13	9:43	127 123-130	1234	161 160-162	4/8
3.00	29:55	1:13	9:44	128 127-130	1246	161 160-162	9/6
3.13	31:13	1:18	10:25	128 127-131	1333	160 158-162	6/5
3.17	31:38	25	10:23	126 125-127	1309	161 160-162	6/4

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 43m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	10:18
See your biggest climbs

Cadence

162 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	3.2	31:37	10:00
Walk	0.1	122	0	1	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.25%	More
800m	4:48	9:39	41.43%	More
1km	6:01	9:41	43.06%	More
Mile	9:46	9:46	45.03%	More
5k	30:46	9:54	48.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.32
5km	30:55	9:57	48.41
5M	53:01	10:36	46.02
10km	1:07:49	10:55	44.95
10M	1:56:17	11:38	43.36
Half	2:37:54	12:03	41.93
20M	4:15:02	12:45	41.14
Mara	5:46:19	13:13	40.40

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With	Donna
Route
Where	Cambrils
Event