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Sun 12th May 2024 at 6:35am by jelly

Run > General

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Time
18:11
Miles
1.55
Min/mi
11:44
Pacing
46.5%
WAVA
44.90
Stride(cm)
86
Cals
161
Cadence
160
BPM
136
%MHR
79.7
B/mi
1600
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:58(11:13/mi) 138/152bpm [1547b/mi] 65cal
2) 0.62mi - 7:43(12:26/mi) 141/154bpm [1752b/mi] 70cal
3) 0.31mi - 3:30(11:18/mi) 130/145bpm [1469b/mi] 26cal

6:58 7:43 3:30

Pace

28%

24%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:39	105 87-131	1013	172 128-180	1/0
0.13	1:15	39	10:26	139 133-146	1450	175 172-176	1/0
0.19	1:53	38	10:03	146 145-149	1467	156 84-174	1/0
0.25	2:34	41	10:51	149 146-152	1616	173 166-178	1/1
0.31	3:20	46	12:19	147 145-150	1810	169 168-172	1/1
0.38	4:44	1:25 +38	22:33	125 122-128	2819	167 162-170	1/1
0.44	5:31	47	12:26	136 129-142	1691	152 80-172	1/0
0.50	6:09	38	10:13	145 142-147	1482	170 166-172	0/2
0.56	6:50	41	10:49	145 143-148	1568	166 166-168	0/1
0.63	7:36	46	12:10	142 139-148	1728	158 128-170	1/0
0.69	8:15	39	10:31	147 142-149	1545	168 166-170	2/0
0.75	9:03	48	12:50	151 149-154	1939	157 126-170	2/1
0.81	9:49	46	12:15	146 144-149	1788	156 82-168	3/0
0.88	11:10	1:21 +39	21:43	136 132-147	2953	146 84-172	1/0
0.94	12:01	50	13:25	146 141-149	1959	147 82-170	2/0
1.00	12:49	48	12:49	145 143-146	1858	142 82-166	1/1
1.06	15:33	2:44 +1:50	43:50	131 119-145	5743	150 126-168	3/1
1.13	16:39	1:06 +24	17:35	133 125-140	2339	166 164-168	3/0
1.19	18:06	1:27 +35	23:16	143 133-151	3328	149 130-170	2/0
1.25	18:49	43	11:28	132 127-135	1513	167 162-172	1/0
1.31	20:42	1:52 +1:10	29:55	128 126-131	3830	144 84-170	0/2
1.38	22:44	2:02 +1:17	32:32	115 103-128	3741	174 172-176	1/5
1.44	23:27	43	11:29	128 125-133	1470	174 172-176	0/2
1.50	24:06	39	10:29	141 135-143	1477	171 168-176	0/2
1.55	24:42	36	11:47	143 142-144	1685	152 132-170	0/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	13:36
See your biggest climbs

Cadence

160 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.6	169	1.4	14:11	14:31
Walk	14.5	115	0.2	4:27	26:27
Still	0.5	-	-	10	-
Pause	19.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	40.55%	More
800m	5:45	11:35	38.73%	More
1km	7:28	12:01	38.89%	More
Mile	12:48	12:48	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	43.15
5km	38:00	12:14	45.36
5M	1:02:56	12:35	44.74
10km	1:19:14	12:45	44.52
10M	2:11:12	13:07	44.36
Half	2:54:40	13:20	43.54
20M	4:33:32	13:41	43.82
Mara	6:04:11	13:54	43.64

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