-
Time
42:32
-
Miles
1.57
-
Min/mi
27:05
-
Pacing
0%
-
Stride(cm)
56
-
Cals
184
-
Cadence
106
-
BPM
103
-
%MHR
54.5
-
B/mi
2790
-
Asc(m)
61
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 18:00(18:00/km) 91/106bpm [1637b/km] 64cal 42/58rpm
2) 1km - 15:42(15:42/km) 101/128bpm [1586b/km] 70cal 45/58rpm
3) 0.53km - 8:50(16:44/km) 122/136bpm [2041b/km] 50cal 43/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:54 |
1:54 |
30:28 |
99 93-103 |
3017 |
107 96-116 |
1/1 |
0.13 |
3:25 |
1:31 |
24:13 |
91 86-97 |
2204 |
110 108-112 |
1/7 |
0.19 |
7:05 |
3:40 |
58:38 |
85 77-90 |
4984 |
108 100-110 |
0/10 |
0.25 |
10:15 |
3:10 |
50:41 |
87 80-95 |
4410 |
110 92-114 |
2/5 |
0.31 |
11:38 |
1:23 |
22:06 |
87 84-89 |
1923 |
112 110-116 |
0/8 |
0.38 |
12:54 |
1:16 |
20:12 |
93 90-97 |
1878 |
112 110-114 |
0/10 |
0.44 |
14:10 |
1:16 |
20:22 |
94 88-99 |
1915 |
111 110-114 |
0/12 |
0.50 |
15:23 |
1:13 |
19:28 |
93 88-96 |
1811 |
111 110-112 |
0/3 |
0.56 |
16:39 |
1:16 |
20:12 |
98 91-104 |
1980 |
111 108-116 |
0/3 |
0.63 |
18:03 |
1:24 |
22:25 |
102 99-106 |
2287 |
109 106-114 |
1/1 |
0.69 |
19:21 |
1:18 |
20:45 |
99 95-103 |
2054 |
110 106-112 |
2/2 |
0.75 |
20:50 |
1:29 |
23:41 |
98 92-104 |
2321 |
103 96-110 |
1/2 |
0.81 |
24:00 |
3:11 |
50:48 |
95 87-104 |
4826 |
102 88-112 |
1/2 |
0.88 |
25:28 |
1:28 |
23:27 |
95 92-98 |
2228 |
107 104-110 |
1/0 |
0.94 |
26:49 |
1:21 |
21:32 |
102 95-111 |
2196 |
107 100-110 |
2/0 |
1.00 |
28:08 |
1:19 |
21:07 |
93 91-95 |
1964 |
108 106-110 |
2/0 |
1.06 |
29:29 |
1:21 |
21:35 |
99 94-103 |
2137 |
108 98-112 |
4/0 |
1.13 |
30:47 |
1:18 |
20:54 |
105 101-108 |
2195 |
107 104-108 |
7/0 |
1.19 |
32:18 |
1:31 |
24:08 |
112 102-120 |
2703 |
103 102-106 |
6/0 |
1.25 |
33:54 |
1:36 |
25:42 |
120 114-127 |
3083 |
101 94-104 |
8/0 |
1.31 |
35:30 |
1:35 |
25:28 |
118 115-123 |
3004 |
100 92-108 |
9/0 |
1.38 |
37:10 |
1:40 |
26:47 |
128 124-132 |
3428 |
96 92-98 |
8/0 |
1.44 |
38:42 |
1:32 |
24:36 |
127 125-130 |
3125 |
101 98-104 |
8/0 |
1.50 |
40:04 |
1:22 |
21:47 |
128 122-136 |
2788 |
104 98-108 |
3/0 |
1.56 |
41:56 |
1:52 |
29:47 |
114 110-121 |
3396 |
105 98-134 |
2/3 |
1.57 |
42:32 |
36 |
1:11:30 |
111 109-114 |
7936 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:29 |
21:05 |
More |
1km |
14:23 |
23:09 |
More |
Mile |
23:31 |
23:31 |
More |
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