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Sun 5th May 2024 at 12:01pm by Mul

Run > General

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Time
1:35:33
Miles
3.75
Min/mi
25:29
Pacing
0%
WAVA
16.36
Stride(cm)
64
Cals
335
Cadence
99
Asc(m)
205
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 24:21(24:21/mi) 101cal 2.47/8.41mph
2) 1mi - 27:57(27:57/mi) 83cal 2.15/3.99mph
3) 1mi - 27:20(27:20/mi) 86cal 2.19/3.57mph
4) 0.75mi - 15:56(21:17/mi) 65cal 2.82/4.3mph

24:21 27:57 27:20 15:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:19	102 88-118	94/10
0.25	6:44	4:11	33:31	108 100-118	20/15
0.38	42:24	35:40 +33:26	4:45:21	106 90-118	24/25
0.50	47:52	5:28	43:46	101 88-118	25/26
0.63	50:32	2:40	21:20	104 96-112	8/6
0.75	53:05	2:33	20:20	105 100-110	2/4
0.88	55:17	2:12	17:38	103 100-106	0/22
1.00	57:46	2:29	19:53	103 100-118	30/13
1.13	1:00:19	2:33	20:21	99 94-104	0/24
1.25	1:03:17	2:58	23:46	94 86-102	6/6
1.38	1:06:34	3:17	26:20	95 92-98	4/3
1.50	1:10:19	3:45	29:57	96 84-106	7/0
1.63	1:17:12	6:53	55:07	102 92-118	7/9
1.75	1:20:30	3:17	26:19	97 84-118	2/5
1.88	1:23:04	2:35	20:36	98 92-106	15/8
2.00	1:25:43	2:39	21:11	98 92-104	2/5
2.13	1:28:52	3:09	25:09	99 86-118	8/9
2.25	1:31:45	2:53	23:03	93 86-98	0/21
2.38	1:34:39	2:55	23:17	95 88-122	13/0
2.50	1:37:59	3:20	26:41	77 30-100	4/5
2.63	1:43:51	5:52	46:56	103 88-118	3/11
2.75	1:46:52	3:00	24:02	96 88-104	1/9
2.88	1:50:09	3:18	26:22	99 92-104	11/4
3.00	1:53:02	2:53	23:03	94 80-118	6/1
3.13	1:55:39	2:37	20:55	99 96-104	9/1
3.25	1:58:16	2:36	20:51	99 92-110	2/6
3.38	2:01:04	2:49	22:31	94 86-102	2/4
3.50	2:03:41	2:37	20:55	104 90-112	6/2
3.63	2:06:27	2:46	22:06	95 84-106	18/5
3.75	2:08:59	2:32	20:34	100 92-118	12/2

Elevation

Asc 205m, Range 114m, Flat prediction 1:38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.5%	19:42
29 13.8%	18:19
16 6.0%	25:17
16 7.6%	24:41
13 8.4%	22:45
12 5.4%	26:05
See your biggest climbs

Cadence

99 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	99	3.7	1:34:42	34:22
Walk	0.5	30	0	51	41:09
Pause	20.6	-	-	33:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:31	15.64%	More
800m	9:33	19:12	17.65%	More
1km	12:04	19:26	18.25%	More
Mile	21:18	21:18	17.76%	More
5k	1:17:48	25:02	16.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:32	23:32	16.08
5km	1:18:16	25:11	16.42
5M	2:09:37	25:55	16.25
10km	2:43:12	26:16	16.18
10M	4:30:15	27:02	16.19
Half	5:59:48	27:28	15.99
20M	9:23:27	28:10	16.18
Mara	12:30:10	28:38	16.20

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