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Sat 11th May 2024 at 11:00am by Ally-C

Walk > General

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Time
33:57
Miles
1.38
Min/mi
24:36
Pacing
0%
Stride(cm)
60
Cals
144
Cadence
109
BPM
84
%MHR
48.9
B/mi
2058
Asc(m)
121
Surface
Road

Notes & Comments

1) 0.62mi - 16:15(26:10/mi) 81/96bpm [2119b/mi] 71cal 42/59rpm 2.29/49.03mph
2) 0.62mi - 14:30(23:21/mi) 85/98bpm [1985b/mi] 61cal 50/59rpm 2.57/3.17mph
3) 0.14mi - 3:11(23:30/mi) 87/92bpm [2044b/mi] 12cal 51/55rpm 2.55/2.8mph

16:15 14:30 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:18	3:18	52:43	76 68-84	4006	105 90-112	1/10
0.13	4:47	1:30	23:52	77 68-83	1838	102 86-110	5/1
0.19	6:10	1:23	22:04	79 73-84	1743	113 110-118	3/5
0.25	7:27	1:17	20:39	75 69-81	1549	113 108-114	3/17
0.31	8:44	1:17	20:29	83 78-86	1700	113 110-114	20/8
0.38	10:00	1:16	20:12	89 85-94	1797	111 108-114	10/2
0.44	11:58	1:58	31:30	85 76-93	2678	109 100-112	5/8
0.50	13:24	1:26	22:56	88 79-96	2018	109 106-110	9/3
0.56	14:42	1:18	20:44	88 84-92	1825	110 108-114	15/1
0.63	16:23	1:41	26:54	82 77-88	2206	112 104-114	1/5
0.69	17:37	1:15	19:54	79 71-88	1572	113 110-114	9/12
0.75	18:54	1:16	20:18	82 80-84	1665	113 112-114	2/12
0.81	20:09	1:15	20:04	81 79-84	1626	113 110-116	7/5
0.88	22:27	2:18	36:53	86 81-92	3172	109 100-114	2/7
0.94	23:50	1:23	22:04	93 89-98	2052	111 110-114	13/3
1.00	25:26	1:36	25:37	92 88-97	2356	110 102-114	10/7
1.06	26:47	1:21	21:34	84 78-95	1812	107 102-110	7/0
1.13	28:09	1:22	21:55	83 79-91	1820	110 106-112	4/21
1.19	29:34	1:25	22:41	86 81-90	1951	108 106-112	5/6
1.25	30:56	1:22	21:53	82 79-86	1794	108 104-112	2/6
1.31	32:28	1:32	24:31	86 82-90	2108	104 94-108	13/5
1.38	33:55	1:27	23:15	88 84-91	2045	104 98-108	3/10
1.38	33:58	3	19:50	89 89-89	1765	98 98-98	0/0

Heart

84/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	11:14	22:36	More
1km	13:51	22:18	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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