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Fri 10th May 2024 at 9:18pm by AndersSchm

Run > Treadmill

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Time
43:32
Miles
4.02
Min/mi
10:50
Pacing
84.2%
WAVA
41.06
Stride(cm)
80
Cals
333
Cadence
185
BPM
122
%MHR
62.1
B/mi
1325
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:26(12:26/mi) 109/135bpm [1355b/mi] 81cal 4.83/5.45mph
2) 1mi - 10:30(10:30/mi) 127/137bpm [1333b/mi] 90cal 5.72/6.2mph
3) 1mi - 10:36(10:36/mi) 127/136bpm [1346b/mi] 85cal 5.66/6.24mph
4) 1mi - 9:49(9:49/mi) 129/144bpm [1265b/mi] 76cal 6.12/6.24mph
5) 0.02mi - 12(11:06/mi) 134/136bpm [1488b/mi] 1cal 5.4/6.12mph

12:26 10:30 10:36 9:49 12

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:24	86 81-93	1410	192 190-198
0.25	3:38	1:35	12:41	93 77-109	1179	183 178-200
0.38	5:07	1:29	11:52	109 104-113	1293	182 180-184
0.50	6:37	1:30	12:01	113 109-115	1358	180 178-182
0.63	8:08	1:30	12:04	116 112-121	1399	182 180-184
0.75	9:36	1:28	11:46	115 112-118	1353	183 180-184
0.88	11:00	1:24	11:15	125 115-133	1406	183 180-184
1.00	12:25	1:25	11:21	130 126-134	1475	184 182-184
1.13	13:48	1:23	11:02	129 127-131	1423	182 180-184
1.25	15:08	1:20	10:37	130 125-133	1380	183 180-184
1.38	16:27	1:19	10:35	132 123-135	1397	184 182-186
1.50	17:46	1:19	10:32	122 116-129	1286	184 182-184
1.63	19:01	1:15	9:58	121 120-124	1206	185 184-188
1.75	20:16	1:15	10:00	124 121-128	1239	184 184-188
1.88	21:31	1:15	10:01	126 122-129	1261	186 184-188
2.00	22:55	1:24	11:15	128 122-133	1440	186 180-190
2.13	24:09	1:14	9:48	128 125-132	1255	186 184-186
2.25	25:22	1:13	9:47	128 125-131	1252	187 184-190
2.38	26:35	1:13	9:46	129 125-134	1260	186 184-190
2.50	27:48	1:13	9:45	131 128-136	1278	187 184-190
2.63	29:36	1:48	14:23	126 121-132	1813	186 182-190
2.75	31:04	1:28	11:40	126 120-130	1471	187 186-188
2.88	32:18	1:14	9:52	126 122-129	1244	186 184-188
3.00	33:31	1:13	9:45	127 124-129	1238	187 186-188
3.13	34:44	1:13	9:47	117 113-129	1144	187 186-188
3.25	35:57	1:13	9:44	123 119-127	1196	188 186-190
3.38	37:10	1:13	9:43	127 125-129	1235	187 186-188
3.50	38:24	1:13	9:47	125 122-127	1222	186 184-188
3.63	39:38	1:14	9:53	134 125-142	1325	186 184-188
3.75	40:52	1:14	9:52	137 129-143	1351	186 184-188
3.88	42:05	1:14	9:50	134 131-137	1318	186 184-188
4.00	43:20	1:14	9:53	134 130-136	1324	185 184-188
4.02	43:32	12	11:37	132 131-133	1534	182 182-182

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4	43:32	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.32%	More
800m	4:50	9:44	37.29%	More
1km	6:03	9:45	38.95%	More
Mile	9:47	9:47	41.28%	More
5k	32:07	10:20	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	40.53
5km	33:08	10:40	41.45
5M	54:52	10:58	40.66
10km	1:09:04	11:07	40.30
10M	1:54:23	11:26	40.16
Half	2:32:17	11:37	39.58
20M	3:58:28	11:55	40.05
Mara	5:17:30	12:07	40.11

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