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Sat 11th May 2024 at 10:19am by Muttley

Run > General

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Time
1:16:32
Miles
6.65
Min/mi
11:31
Pacing
70.4%
WAVA
47.32
Stride(cm)
83
Cals
905
Cadence
169
BPM
124
%MHR
77.7
B/mi
1430
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 110/129bpm [1186b/mi] 120cal
2) 1mi - 10:48(10:48/mi) 125/140bpm [1350b/mi] 134cal
3) 1mi - 12:14(12:14/mi) 126/138bpm [1542b/mi] 146cal
4) 1mi - 13:08(13:08/mi) 127/139bpm [1668b/mi] 147cal
5) 1mi - 11:23(11:23/mi) 133/144bpm [1514b/mi] 139cal
6) 1mi - 11:10(11:10/mi) 130/140bpm [1453b/mi] 136cal
7) 0.65mi - 7:02(10:48/mi) 128/137bpm [1381b/mi] 83cal

10:47 10:48 12:14 13:08 11:23 11:10 7:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17 +32	13:09	95 65-114	1249	168 112-186	10/6
0.50	5:56	2:39	10:35	108 87-119	1143	171 118-240	6/9
0.75	8:39	2:43	10:50	115 106-123	1247	172 116-236	11/5
1.00	11:17	2:39	10:34	118 105-127	1247	164 120-182	8/8
1.25	13:57	2:40	10:40	120 109-128	1279	172 120-242	12/12
1.50	16:34	2:37	10:29	122 108-130	1280	174 118-240	10/9
1.75	19:18	2:43	10:54	123 111-135	1340	169 120-186	9/11
2.00	22:05	2:47	11:09	132 121-140	1472	172 120-246	18/2
2.25	25:13	3:08	12:32	126 118-138	1578	169 120-242	11/14
2.50	29:20	4:07 +56	16:28	123 105-137	2026	166 88-186	10/7
2.75	32:40	3:20 +21	13:19	129 119-134	1718	168 110-188	16/5
3.00	35:36	2:56	11:44	127 114-134	1490	167 88-184	6/9
3.25	39:17	3:41	14:46	128 116-139	1890	160 114-184	2/17
3.50	44:02	4:44 +1:10	18:58	126 116-136	2389	162 88-226	18/6
3.75	46:53	2:51	11:26	124 115-135	1417	175 122-188	21/7
4.00	49:57	3:04	12:15	128 119-137	1567	170 118-186	10/17
4.25	53:00	3:04	12:14	133 118-144	1628	166 116-186	4/24
4.50	55:51	2:51	11:24	136 118-144	1551	174 118-240	17/3
4.75	58:34	2:42	10:50	132 122-139	1429	177 120-186	17/14
5.00	1:02:10	3:36 +50	14:24	125 105-137	1799	163 86-184	13/7
5.25	1:05:11	3:02	12:07	129 119-134	1562	170 118-186	6/12
5.50	1:08:05	2:54 +5	11:37	136 131-140	1580	174 116-184	12/14
5.75	1:10:49	2:44	10:56	131 127-139	1432	179 122-242	8/4
6.00	1:13:25	2:35	10:21	125 115-133	1295	171 120-186	4/18
6.25	1:16:15	2:51	11:23	129 123-134	1468	169 122-184	8/9
6.50	1:19:00	2:45	10:59	131 126-136	1438	164 88-186	7/13
6.65	1:20:27	1:27	9:35	123 119-126	1179	180 174-186	4/9

Heart

124/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 46m, Flat prediction 1:15:21

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	11:09
24 5.0%	10:49
18 5.7%	13:59
11 2.5%	11:26
11 6.6%	12:34
10 5.7%	17:47
See your biggest climbs

Cadence

169 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	179	5.9	1:02:21	11:02
Walk	17.9	119	0.7	14:56	20:42
Still	0.1	-	-	6	-
Pause	3.7	-	-	3:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.37%	More
800m	5:13	10:30	41.59%	More
1km	6:26	10:21	44.03%	More
Mile	10:34	10:34	45.61%	More
5k	35:55	11:34	45.77%	More
5 miles	1:01:53	12:23	43.49%	More
10k	1:15:05	12:05	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.96
5km	34:10	11:00	48.12
5M	56:34	11:19	47.58
10km	1:11:13	11:28	47.31
10M	1:57:56	11:48	47.35
Half	2:37:01	11:59	46.77
20M	4:05:54	12:18	47.33
Mara	5:27:23	12:30	47.40

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