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Sat 11th May 2024 at 9:05am by Dougrattray

Run > General

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Time
27:10
Miles
3.14
Min/mi
8:39
Pacing
90.1%
WAVA
51.96
Stride(cm)
113
Cals
423
Cadence
165
BPM
146
%MHR
82.2
B/mi
1259
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5km - 2:56(5:51/km) 114/133bpm [668b/km] 39cal
2) 0.5km - 2:48(5:37/km) 136/144bpm [764b/km] 43cal
3) 0.5km - 2:45(5:30/km) 142/145bpm [781b/km] 44cal
4) 0.5km - 2:59(5:58/km) 148/157bpm [882b/km] 48cal
5) 0.5km - 2:52(5:43/km) 156/158bpm [893b/km] 43cal
6) 0.5km - 2:41(5:21/km) 151/157bpm [809b/km] 40cal
7) 0.5km - 2:28(4:56/km) 147/151bpm [725b/km] 39cal
8) 0.5km - 2:29(4:59/km) 152/156bpm [757b/km] 39cal
9) 0.5km - 2:30(4:59/km) 155/156bpm [773b/km] 42cal
10) 0.5km - 2:28(4:55/km) 159/160bpm [782b/km] 41cal
11) 0.06km - 15(4:13/km) 160/161bpm [675b/km] 5cal

2:56 2:48 2:45 2:59 2:52 2:41 2:28 2:29 2:30 2:28 15

Pace

40%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	90 58-116	816	166 142-172	2/1
0.25	2:23	1:15	9:57	128 116-133	1273	160 156-162	2/1
0.38	3:29	1:07	8:52	131 129-133	1162	160 158-166	0/3
0.50	4:37	1:08	9:06	134 132-135	1218	166 164-170	1/1
0.63	5:45	1:08	9:04	140 135-144	1270	164 160-168	3/0
0.75	6:52	1:07	8:53	141 140-142	1252	166 162-168	1/1
0.88	7:59	1:07	8:53	142 141-143	1262	164 162-166	3/0
1.00	9:02	1:04	8:30	143 141-148	1216	165 162-168	1/3
1.13	10:05	1:03	8:24	145 143-149	1217	168 166-172	1/1
1.25	11:31	1:26	11:26	153 148-157	1749	161 156-168	12/0
1.38	12:41	1:10	9:21	156 155-158	1458	165 162-168	11/1
1.50	13:50	1:08	9:08	155 153-157	1414	166 162-172	5/2
1.63	14:58	1:08	9:06	156 154-157	1419	166 162-170	6/1
1.75	16:03	1:06	8:45	152 147-157	1329	163 162-166	3/0
1.88	17:05	1:01	8:11	147 145-150	1204	164 162-168	0/9
2.00	18:04	59	7:53	145 143-147	1143	164 162-166	0/9
2.13	19:04	1:00	8:00	149 147-150	1191	164 162-168	1/6
2.25	20:04	1:00	8:02	150 148-152	1206	164 162-168	0/7
2.38	21:03	59	7:53	152 148-156	1199	165 162-168	0/4
2.50	22:04	1:01	8:06	153 151-155	1238	166 164-170	0/2
2.63	23:05	1:01	8:09	154 153-156	1255	165 160-166	0/2
2.75	24:04	59	7:51	155 154-156	1217	167 164-172	1/1
2.88	25:06	1:02	8:12	157 154-159	1288	166 164-170	2/0
3.00	26:07	1:01	8:10	158 157-159	1289	168 166-170	3/0
3.13	27:02	55	7:19	159 158-161	1163	170 168-174	0/4
3.14	27:10	8	7:02	161 160-161	1131	167 164-168	0/1

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 39m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.7%	9:40
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	27:08	8:38
Walk	0.1	142	0	1	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:04	40.05%	More
200m	54	7:12	42.22%	More
400m	1:54	7:38	41.78%	More
800m	3:54	7:50	47.17%	More
1km	4:54	7:54	48.93%	More
Mile	7:57	7:57	51.59%	More
5k	26:50	8:38	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:52	8:39	51.90
5M	44:29	8:54	50.95
10km	56:00	9:01	50.50
10M	1:32:45	9:17	50.35
Half	2:03:29	9:26	49.62
20M	3:13:22	9:40	50.21
Mara	4:17:27	9:50	50.29

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