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Sat 11th May 2024 at 9:55am by olde english

Run > General

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Time
37:30
Miles
4.53
Min/mi
8:17
Pacing
0%
WAVA
56.00
Stride(cm)
101
Cals
483
Cadence
193
BPM
148
%MHR
84.9
B/mi
1229
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 142/154bpm [1195b/mi] 104cal
2) 1mi - 7:18(7:18/mi) 148/161bpm [1080b/mi] 95cal
3) 1mi - 7:36(7:36/mi) 153/167bpm [1163b/mi] 101cal
4) 1mi - 9:39(9:39/mi) 152/161bpm [1468b/mi] 128cal
5) 0.53mi - 4:32(8:34/mi) 149/158bpm [1276b/mi] 55cal

8:25 7:18 7:36 9:39 4:32

Pace

33%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	116 91-129	985	185 180-196	9/2
0.25	2:16	1:13	9:42	141 128-147	1368	191 188-194	12/0
0.38	3:21	1:05	8:38	147 142-151	1270	194 192-196	9/3
0.50	4:23	1:02	8:15	148 145-154	1221	196 194-198	4/3
0.63	5:24	1:01	8:05	149 147-150	1204	195 190-198	7/4
0.75	6:27	1:03	8:27	146 143-150	1235	194 188-200	6/8
0.88	7:27	1:00	8:01	146 144-150	1170	195 192-198	0/4
1.00	8:25	57	7:38	142 141-145	1084	200 194-204	1/8
1.13	9:22	58	7:42	146 141-149	1125	195 190-200	2/13
1.25	10:18	55	7:23	138 135-141	1020	197 192-202	0/24
1.38	11:16	58	7:46	139 134-144	1080	197 192-200	1/8
1.50	12:05	49	6:36	148 142-154	976	196 194-198	1/5
1.63	13:02	57	7:34	155 150-161	1172	184 92-198	3/4
1.75	13:56	53	7:07	153 151-155	1089	196 190-200	2/3
1.88	14:52	56	7:29	152 150-155	1138	196 192-200	1/5
2.00	15:42	50	6:42	152 150-153	1019	196 192-200	2/6
2.13	16:36	54	7:14	155 153-156	1121	196 190-198	1/4
2.25	17:36	1:00	7:56	151 146-155	1199	191 172-196	2/5
2.38	18:24	48	6:24	157 152-162	1005	197 192-206	9/12
2.50	20:38	2:14 +1:09	17:54	161 114-167	2881	202 158-220	3/2
2.63	21:34	56	7:27	139 115-151	1035	196 190-202	3/3
2.75	22:27	53	7:02	154 152-155	1084	198 196-202	3/3
2.88	23:32	1:05	8:41	153 150-156	1329	194 172-196	3/3
3.00	24:27	55	7:24	151 150-152	1117	196 192-200	5/1
3.13	25:35	1:07	8:58	152 149-154	1362	193 190-198	4/2
3.25	26:42	1:07	8:58	153 152-155	1371	191 172-198	2/2
3.38	27:42	1:01	8:05	154 152-155	1244	190 184-194	3/3
3.50	28:48	1:05	8:44	148 144-157	1292	193 190-196	6/2
3.63	29:58	1:10	9:21	149 145-154	1393	193 188-200	4/1
3.75	31:07	1:09	9:14	156 153-161	1440	192 184-200	7/1
3.88	32:30	1:23	11:05	152 149-155	1685	190 184-196	9/0
4.00	34:07	1:36	12:51	151 146-154	1941	181 92-190	11/0
4.13	35:28	1:21	10:48	154 149-157	1664	188 128-196	9/0
4.25	36:25	57	7:38	154 153-158	1176	201 192-220	2/6
4.38	37:26	1:01	8:08	153 152-157	1245	192 184-212	5/3
4.50	45:58	8:32 +7:39	1:08:13	135 103-157	9210	191 116-204	5/11
4.53	46:18	20	11:37	136 133-138	1579	198 196-200	2/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 82m, Flat prediction 35:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.8%	10:51
28 5.8%	9:17
See your biggest climbs

Cadence

193 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	194	4.5	36:19	8:19
Walk	17.7	104	0	8:25	7:03:12
Still	0.9	-	-	25	-
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.31%	More
800m	3:26	6:55	54.89%	More
1km	4:20	6:58	56.87%	More
Mile	7:02	7:02	59.65%	More
5k	25:10	8:06	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	25:05	8:04	56.88
5M	41:40	8:20	55.71
10km	52:32	8:27	55.16
10M	1:27:16	8:44	54.86
Half	1:56:23	8:53	53.99
20M	3:02:46	9:08	54.48
Mara	4:03:45	9:18	54.47

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