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Sat 11th May 2024 at 9:00am by stocksr

Run > parkrun

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Time
31:15
Miles
3.12
Min/mi
10:01
Pacing
89.1%
WAVA
45.85
Stride(cm)
99
Cals
379
Cadence
163
BPM
164
%MHR
81.8
B/mi
1638
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 131/171bpm [741b/km] 52cal 10.61/12.46kmph
2) 1km - 6:08(6:08/km) 172/176bpm [1056b/km] 80cal 9.77/10.61kmph
3) 1km - 6:20(6:20/km) 176/181bpm [1115b/km] 82cal 9.47/11.35kmph
4) 1km - 6:30(6:30/km) 174/177bpm [1130b/km] 84cal 9.24/10.31kmph
5) 1km - 6:32(6:32/km) 176/183bpm [1151b/km] 80cal 9.18/13.23kmph
6) 0.02km - 5(3:36/km) 183/183bpm [659b/km] 1cal 16.67/14.34kmph

5:39 6:08 6:20 6:30 6:32 5

Pace

28%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	101 67-119	767	174 166-180	4/0
0.25	2:04	1:07	8:54	113 109-116	1005	170 162-174	3/2
0.38	3:16	1:12	9:40	122 117-128	1179	166 162-174	2/2
0.50	4:29	1:13	9:43	142 121-169	1380	163 160-166	2/2
0.63	5:41	1:12	9:35	170 168-171	1629	162 160-166	0/1
0.75	6:53	1:12	9:35	170 169-171	1628	163 160-166	2/2
0.88	8:03	1:11	9:26	171 170-172	1612	162 160-164	1/3
1.00	9:14	1:11	9:28	174 173-176	1646	160 158-164	3/1
1.13	10:24	1:09	9:14	173 172-174	1598	163 160-168	1/3
1.25	11:52	1:28	11:48	173 172-174	2041	160 156-170	0/7
1.38	13:15	1:23	11:02	173 172-174	1908	160 158-162	6/1
1.50	14:34	1:19	10:33	173 170-176	1826	160 156-162	3/2
1.63	15:44	1:10	9:20	178 175-180	1663	160 158-162	2/2
1.75	17:00	1:16	10:11	179 178-180	1824	162 158-170	1/2
1.88	18:15	1:15	9:56	177 175-178	1759	160 158-164	7/2
2.00	19:32	1:17	10:18	175 174-177	1803	161 158-162	3/2
2.13	20:51	1:19	10:30	175 174-175	1839	160 158-162	1/3
2.25	22:09	1:18	10:24	174 173-174	1808	159 156-162	3/2
2.38	23:24	1:15	9:57	174 173-174	1731	161 160-164	0/8
2.50	24:48	1:24	11:12	175 173-178	1961	162 158-164	5/1
2.63	26:17	1:29	11:56	176 174-178	2100	161 158-164	3/2
2.75	27:45	1:28	11:43	173 171-175	2028	159 154-164	3/1
2.88	29:01	1:16	10:11	175 173-176	1783	161 160-164	2/2
3.00	30:18	1:17	10:15	176 174-181	1804	164 160-176	4/4
3.12	31:16	58	7:56	181 180-183	1435	166 160-178	3/2

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m, Flat prediction 31:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	31:16	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.75%	More
800m	4:26	8:55	42.61%	More
1km	5:36	9:01	43.92%	More
Mile	9:13	9:13	45.53%	More
5k	31:06	10:01	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.86
5km	31:07	10:01	45.85
5M	51:31	10:18	45.06
10km	1:04:52	10:26	44.67
10M	1:47:25	10:45	44.57
Half	2:23:00	10:55	43.94
20M	3:43:57	11:12	44.46
Mara	4:58:09	11:23	44.53

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