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Sat 11th May 2024 at 9:30am by Robger

Run > General

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Time
27:12
Miles
3.14
Min/mi
8:40
Pacing
90.2%
WAVA
61.76
Stride(cm)
119
Cals
317
Cadence
156
BPM
145
%MHR
84.9
B/mi
1257
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 138/149bpm [1126b/mi] 91cal
2) 1mi - 8:35(8:35/mi) 149/156bpm [1278b/mi] 104cal
3) 1mi - 9:08(9:08/mi) 151/155bpm [1379b/mi] 106cal
4) 0.14mi - 1:20(9:18/mi) 154/157bpm [1433b/mi] 16cal

8:10 8:35 9:08 1:20

Pace

24%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:08	105 82-125	750	170 160-196	0/51
0.25	1:50	57	7:34	133 127-137	1006	160 158-164	0/15
0.38	2:47	57	7:36	138 135-140	1048	157 156-158	2/13
0.50	3:48	1:01	8:05	140 137-141	1131	156 154-160	3/4
0.63	4:49	1:01	8:06	142 138-144	1151	156 154-158	4/3
0.75	5:56	1:07	8:58	144 143-145	1292	156 154-160	9/3
0.88	7:03	1:07	9:00	146 144-147	1314	156 154-158	4/8
1.00	8:10	1:07	8:57	147 146-149	1314	155 152-158	6/6
1.13	9:18	1:08	9:04	148 146-150	1341	155 154-156	6/1
1.25	10:23	1:04	8:36	147 145-151	1263	154 152-154	4/4
1.38	11:32	1:09	9:15	145 143-149	1342	155 152-160	1/11
1.50	12:35	1:03	8:25	148 148-149	1245	154 154-156	14/1
1.63	13:38	1:02	8:18	151 148-154	1253	154 152-156	1/9
1.75	14:42	1:05	8:36	150 148-152	1291	155 154-156	6/9
1.88	15:43	1:01	8:10	152 147-156	1241	154 152-158	3/8
2.00	16:45	1:02	8:14	149 147-152	1227	154 152-156	7/2
2.13	17:44	59	7:55	152 149-155	1203	155 152-158	2/16
2.25	18:47	1:02	8:18	152 150-154	1262	155 154-156	0/8
2.38	19:51	1:04	8:31	151 149-153	1287	155 150-158	5/10
2.50	21:05	1:15	9:57	151 149-153	1502	155 152-156	10/1
2.63	22:22	1:17	10:15	149 144-154	1526	155 152-156	5/3
2.75	23:28	1:05	8:44	148 144-153	1292	155 150-158	3/5
2.88	24:40	1:13	9:44	152 149-153	1478	155 152-158	10/5
3.00	25:53	1:12	9:39	152 150-154	1467	155 154-158	11/5
3.13	27:03	1:10	9:21	154 150-156	1441	157 154-160	7/5
3.14	27:13	10	9:12	155 155-155	1425	158 158-158	2/0

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 111m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.0%	9:04
See your biggest climbs

Cadence

156 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	27:12	8:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	51.45%	More
800m	3:43	7:29	58.78%	More
1km	4:44	7:38	60.20%	More
Mile	8:08	8:08	59.84%	More
5k	26:51	8:39	61.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	60.18
5km	26:54	8:39	61.67
5M	44:32	8:54	61.01
10km	56:05	9:02	60.65
10M	1:32:52	9:17	60.73
Half	2:03:38	9:26	60.00
20M	3:13:36	9:41	60.72
Mara	4:17:46	9:50	60.81

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