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Sat 11th May 2024 at 9:27am by HilaryT

Run > General

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Time
41:39
Miles
3.12
Min/mi
13:21
Pacing
91.7%
WAVA
45.05
Stride(cm)
79
Cals
353
Cadence
153
BPM
141
%MHR
80.5
B/mi
1880
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 8:11(13:10/mi) 130/140bpm [1711b/mi] 68cal
2) 0.62mi - 8:41(13:59/mi) 139/148bpm [1944b/mi] 74cal
3) 0.62mi - 8:23(13:30/mi) 142/150bpm [1917b/mi] 69cal
4) 0.62mi - 8:02(12:56/mi) 144/151bpm [1863b/mi] 69cal
5) 0.62mi - 8:18(13:21/mi) 148/154bpm [1975b/mi] 72cal
6) 0.01mi - 4(8:03/mi) 146/146bpm [1175b/mi] 1cal

8:11 8:41 8:23 8:02 8:18 4

Pin Map

0mi in 0

Pace

24%

30%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:15	127 119-139	1683	154 152-160	1/0
0.25	3:23	1:43	13:45	128 126-131	1760	151 148-154	1/1
0.38	5:02	1:39	13:16	132 131-133	1751	154 150-160	0/2
0.50	6:43	1:41	13:28	134 131-136	1805	154 150-156	1/8
0.63	8:12	1:29	11:52	130 127-135	1543	158 152-162	0/7
0.75	10:00	1:48	14:25	137 130-143	1976	148 140-162	6/0
0.88	12:03	2:03	16:22	138 130-144	2260	141 128-150	8/0
1.00	13:44	1:41	13:25	144 141-148	1933	155 150-162	1/0
1.13	15:25	1:42	13:33	141 140-142	1910	155 150-162	3/1
1.25	16:56	1:31	12:09	141 140-142	1712	143 80-164	0/4
1.38	18:37	1:41	13:25	141 139-142	1891	157 150-166	1/4
1.50	20:26	1:49	14:35	145 142-150	2115	148 140-154	2/0
1.63	22:10	1:44	13:52	145 141-148	2011	152 148-156	4/0
1.75	23:49	1:39	13:10	140 137-141	1843	156 154-160	0/4
1.88	25:26	1:36	12:52	140 138-145	1801	156 148-164	0/6
2.00	27:05	1:39	13:12	147 143-149	1940	154 148-160	3/2
2.13	28:28	1:24	11:09	141 140-142	1573	162 150-166	0/10
2.25	30:14	1:45	14:03	144 142-146	2022	157 152-168	1/4
2.38	31:44	1:31	12:07	143 141-144	1733	153 80-162	0/3
2.50	33:28	1:44	13:50	146 142-151	2021	150 142-158	2/3
2.63	35:12	1:44	13:50	149 146-153	2060	148 80-154	4/2
2.75	36:45	1:33	12:20	147 146-149	1814	157 142-162	1/3
2.88	38:26	1:42	13:35	146 144-148	1983	152 148-158	1/2
3.00	40:08	1:42	13:32	151 150-152	2044	154 146-162	3/0
3.11	41:39	1:31	13:16	149 146-154	1976	155 148-162	2/3

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 29m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	14:50
See your biggest climbs

Cadence

153 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	153	3.1	41:06	13:24
Walk	1.3	80	0	33	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	35.86%	More
800m	6:14	12:33	39.72%	More
1km	7:51	12:37	40.89%	More
Mile	12:52	12:52	41.63%	More
5k	41:33	13:22	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	43.57
5km	41:28	13:21	45.15
5M	1:09:02	13:48	44.42
10km	1:27:08	14:01	44.13
10M	2:25:05	14:31	43.84
Half	3:13:46	14:47	42.96
20M	5:04:54	15:15	43.19
Mara	6:47:13	15:33	42.98

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