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Sat 11th May 2024 at 9:04am by MikeC

Run > General

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Time
26:28
Miles
3.02
Min/mi
8:46
Pacing
90.3%
WAVA
65.62
Stride(cm)
98
Cals
373
Cadence
188
BPM
157
%MHR
92.1
B/mi
1380
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 147/155bpm [786b/km] 70cal 11.23/11.82kmph
2) 1km - 5:38(5:38/km) 153/158bpm [862b/km] 78cal 10.65/11.12kmph
3) 1km - 5:26(5:26/km) 160/162bpm [869b/km] 78cal 11.04/11.39kmph
4) 1km - 5:30(5:30/km) 162/165bpm [892b/km] 80cal 10.89/12.02kmph
5) 0.86km - 4:33(5:17/km) 166/168bpm [877b/km] 67cal 11.36/12.19kmph

5:21 5:38 5:26 5:30 4:33

Pace

16%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	131 103-143	1190	190 120-196	4/13
0.25	2:08	1:00	8:00	148 143-150	1183	188 186-192	4/6
0.38	3:11	1:03	8:22	152 149-153	1273	188 186-190	21/0
0.50	4:14	1:04	8:28	154 152-155	1304	188 186-192	8/7
0.63	5:22	1:08	9:03	154 154-155	1395	187 182-190	5/7
0.75	6:27	1:05	8:41	153 151-158	1327	187 184-190	16/6
0.88	7:33	1:06	8:45	151 150-152	1322	188 184-190	20/20
1.00	8:44	1:11	9:27	151 150-152	1427	187 184-190	3/19
1.13	10:03	1:19	10:31	154 152-156	1620	187 184-190	15/19
1.25	11:01	58	7:46	157 156-159	1220	188 186-190	27/14
1.38	12:07	1:06	8:48	159 158-159	1398	187 184-190	13/8
1.50	13:14	1:07	8:58	160 159-160	1436	188 184-192	10/9
1.63	14:22	1:08	9:03	160 159-161	1449	188 184-190	11/13
1.75	15:25	1:03	8:23	160 160-161	1341	187 184-190	10/8
1.88	16:30	1:05	8:38	161 161-162	1390	187 184-192	11/9
2.00	17:49	1:19	10:34	162 161-163	1713	186 178-192	4/19
2.13	18:56	1:07	8:54	163 161-164	1452	187 182-192	25/23
2.25	19:56	1:00	8:00	162 161-163	1297	187 184-190	19/7
2.38	20:59	1:03	8:22	162 161-163	1356	188 186-192	8/10
2.50	22:00	1:02	8:13	164 163-165	1348	188 186-192	9/11
2.63	23:02	1:01	8:12	165 164-165	1353	188 186-194	10/6
2.75	24:05	1:03	8:22	165 164-166	1381	188 186-192	11/9
2.88	25:13	1:09	9:09	167 165-168	1528	188 186-190	14/24
3.00	26:17	1:03	8:27	166 165-167	1404	188 186-190	9/18
3.02	26:28	11	9:26	167 165-167	1575	190 188-192	0/6

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 43m, Flat prediction 26:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	8:23
20 19.0%	8:21
13 10.1%	8:31
11 8.1%	8:41
10 6.9%	9:02
See your biggest climbs

Cadence

188 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	26:28	8:46
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	51.97%	More
800m	4:02	8:06	59.07%	More
1km	5:04	8:09	61.21%	More
Mile	8:26	8:26	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	63.65
5km	27:16	8:47	65.62
5M	45:04	9:01	64.82
10km	56:41	9:07	64.48
10M	1:33:40	9:22	64.82
Half	2:04:34	9:31	64.17
20M	3:14:42	9:44	65.06
Mara	4:18:56	9:53	65.22

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