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Sat 11th May 2024 at 8:59am by Elsie Too

Run > General

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Time
38:35
Miles
3.14
Min/mi
12:17
Pacing
81.6%
WAVA
42.25
Stride(cm)
89
Cals
362
Cadence
147
BPM
139
%MHR
73
B/mi
1704
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

1) 0.17mi - 2:41(15:53/mi) 105/125bpm [1668b/mi] 21cal 3.78/4.13mph
2) 0.19mi - 2:00(10:46/mi) 132/144bpm [1421b/mi] 19cal 5.57/6.59mph
3) 0.13mi - 2:00(15:55/mi) 120/140bpm [1910b/mi] 15cal 3.77/5.47mph
4) 0.19mi - 2:00(10:30/mi) 138/154bpm [1450b/mi] 20cal 5.71/5.91mph
5) 0.13mi - 2:00(15:17/mi) 124/142bpm [1896b/mi] 16cal 3.92/5.53mph
6) 0.19mi - 2:00(10:43/mi) 136/147bpm [1458b/mi] 20cal 5.6/5.78mph
7) 0.13mi - 2:00(15:01/mi) 130/144bpm [1952b/mi] 16cal 4/5.59mph
8) 0.19mi - 2:00(10:23/mi) 139/150bpm [1442b/mi] 19cal 5.78/6.32mph
9) 0.12mi - 2:00(16:10/mi) 133/151bpm [2151b/mi] 17cal 3.71/5.59mph
10) 0.2mi - 2:00(10:13/mi) 147/171bpm [1501b/mi] 21cal 5.87/6.24mph
11) 0.13mi - 2:00(15:32/mi) 136/161bpm [2113b/mi] 16cal 3.86/5.72mph
12) 0.2mi - 2:00(10:09/mi) 146/158bpm [1481b/mi] 21cal 5.91/6.07mph
13) 0.13mi - 2:00(15:18/mi) 139/158bpm [2127b/mi] 17cal 3.92/5.8mph
14) 0.2mi - 2:00(10:02/mi) 150/165bpm [1506b/mi] 21cal 5.97/6.47mph
15) 0.14mi - 2:00(14:44/mi) 141/160bpm [2079b/mi] 17cal 4.07/5.89mph
16) 0.19mi - 2:00(10:21/mi) 156/168bpm [1615b/mi] 22cal 5.8/6.03mph
17) 0.14mi - 2:00(14:35/mi) 152/165bpm [2218b/mi] 18cal 4.11/5.89mph
18) 0.2mi - 2:00(10:00/mi) 164/171bpm [1640b/mi] 23cal 6/6.32mph
19) 0.18mi - 1:54(10:21/mi) 167/170bpm [1729b/mi] 23cal 5.8/6.2mph

2:41 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:54

Pace

20%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	109 95-124	1765	117 108-126	2/0
0.25	3:35	1:34 +4	12:31	123 100-144	1539	160 118-170	5/2
0.38	5:05	1:30	12:00	137 130-142	1644	156 118-164	4/1
0.50	6:57	1:52	14:55	118 109-133	1760	130 118-156	7/6
0.63	8:18	1:21	10:45	143 123-154	1538	161 158-164	7/19
0.75	10:01	1:43	13:43	133 120-143	1824	134 118-160	4/2
0.88	11:32	1:31	12:07	124 103-145	1503	153 118-164	8/7
1.00	12:54	1:23	11:00	143 141-147	1573	156 130-160	6/10
1.13	14:45	1:51	14:50	127 116-142	1885	124 118-158	2/6
1.25	16:02	1:17	10:16	136 113-149	1396	160 156-164	21/12
1.38	17:46	1:43	13:47	140 124-151	1930	130 108-160	4/8
1.50	19:20	1:35	12:38	124 107-145	1566	142 118-166	12/2
1.63	20:39	1:19	10:32	157 147-171	1653	161 158-162	6/14
1.75	22:34	1:55	15:18	137 122-160	2097	124 118-160	6/1
1.88	23:53	1:18	10:28	139 124-149	1454	160 124-166	2/7
2.00	25:23	1:30	11:59	152 145-158	1822	149 118-162	13/10
2.13	27:04	1:42	13:35	133 123-148	1806	139 118-166	4/7
2.25	28:21	1:17	10:13	154 138-165	1574	161 160-164	8/10
2.38	30:01	1:40	13:22	147 134-160	1965	133 118-160	2/11
2.50	31:32	1:31	12:08	143 126-166	1736	151 128-166	13/6
2.63	32:49	1:17	10:14	161 154-165	1647	162 160-162	7/12
2.75	34:40	1:51	14:49	149 139-163	2209	124 118-162	7/19
2.88	35:56	1:15	10:02	162 146-170	1626	164 162-166	23/10
3.00	37:12	1:16	10:11	168 163-170	1710	162 162-164	9/6
3.13	38:30	1:18	10:26	167 164-170	1743	160 158-162	8/7
3.14	38:39	9	11:11	165 165-165	1846	158 158-158	0/1

Heart

139/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 41m, Flat prediction 38:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	14:13
12 9.4%	13:29
12 5.7%	11:28
10 3.9%	12:31
See your biggest climbs

Cadence

147 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	161	2	20:23	10:23
Walk	47.2	121	1.2	18:15	15:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.38%	More
800m	5:36	11:16	37.14%	More
1km	6:54	11:06	39.32%	More
Mile	11:22	11:22	40.65%	More
5k	38:01	12:14	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.57
5km	38:07	12:16	42.33
5M	1:05:14	13:03	40.35
10km	1:23:23	13:25	39.52
10M	2:22:40	14:16	38.02
Half	3:13:32	14:46	36.59
20M	5:12:02	15:36	35.67
Mara	7:03:14	16:09	34.81

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