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Sat 11th May 2024 at 9:01am by cguy5

Run > General

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Time
32:57
Miles
3.13
Min/mi
10:32
Pacing
94.7%
WAVA
43.66
Stride(cm)
90
Cals
317
Watts
229
Cadence
170
BPM
122
%MHR
71.1
B/mi
1280
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.13mi - 32:57(10:31/mi) 122/137bpm [1283b/mi] 317cal 228/353W

32:57

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	106 75-127	1123	173 150-178	230 1-280	2/2
0.25	2:33	1:13	9:46	126 124-128	1232	174 172-176	255 248-262	0/2
0.38	3:47	1:14	9:50	127 123-129	1249	174 172-176	247 240-253	1/1
0.50	5:02	1:15	10:00	127 123-130	1271	172 166-174	247 233-256	2/1
0.63	6:18	1:16	10:09	127 124-128	1289	174 168-178	243 226-263	2/1
0.75	7:33	1:15	10:01	125 123-127	1252	171 166-174	232 228-235	1/1
0.88	8:49	1:16	10:10	127 125-129	1291	169 164-174	236 229-240	1/0
1.00	10:08	1:20	10:36	127 124-129	1346	170 166-176	229 208-247	2/2
1.13	11:26	1:18	10:23	121 118-124	1255	170 168-172	222 213-234	1/2
1.25	12:46	1:20	10:40	120 118-121	1281	170 168-174	226 219-230	1/1
1.38	14:07	1:20	10:43	121 119-123	1297	169 166-172	224 219-231	1/1
1.50	15:26	1:20	10:38	122 120-124	1297	169 164-172	227 219-236	2/1
1.63	16:46	1:20	10:39	123 120-126	1310	170 166-174	223 214-232	0/1
1.75	18:05	1:19	10:29	118 116-121	1237	169 166-172	222 213-228	0/1
1.88	19:26	1:22	10:52	119 117-121	1294	167 164-170	226 220-232	2/1
2.00	20:50	1:23	11:04	121 118-124	1340	167 162-170	218 201-238	2/1
2.13	22:12	1:23	11:02	118 115-120	1302	168 166-170	218 197-250	1/2
2.25	23:36	1:24	11:09	118 115-121	1316	166 162-172	221 215-231	1/1
2.38	24:58	1:22	10:54	125 121-128	1362	166 162-170	218 213-230	2/2
2.50	26:22	1:24	11:13	119 117-121	1335	167 162-170	221 212-232	1/1
2.63	27:41	1:19	10:33	121 116-124	1277	168 166-170	218 211-225	1/1
2.75	29:01	1:20	10:37	119 116-121	1263	169 164-172	225 219-233	1/1
2.88	30:23	1:22	10:59	120 118-121	1318	169 166-172	231 223-237	2/0
3.00	31:43	1:20	10:38	120 117-122	1276	169 166-174	216 203-230	1/1
3.13	32:52	1:09	9:14	125 121-133	1153	173 168-182	245 221-351	3/2
3.13	32:56	4	7:43	136 134-137	1049	182 180-182	350 347-353	0/1

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Power

229W (353 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	32:53	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	33.86%	More
800m	4:52	9:47	38.85%	More
1km	6:07	9:50	40.30%	More
Mile	10:01	10:01	41.89%	More
5k	32:32	10:28	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.34
5km	32:41	10:31	43.66
5M	55:31	11:06	41.81
10km	1:10:43	11:23	40.97
10M	2:00:09	12:01	39.84
Half	2:42:18	12:23	38.72
20M	4:20:01	13:00	38.29
Mara	5:51:15	13:24	37.80

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