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Sat 11th May 2024 at 9:00am by Kanajlo

Run > General

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Time
25:11
Miles
3.09
Min/mi
8:09
Pacing
93.5%
WAVA
52.62
Stride(cm)
133
Cals
458
Watts
340
Cadence
148
BPM
163
%MHR
85.5
B/mi
1331
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 150/178bpm [1176b/mi] 145cal 353/W 7.66/9.17mph
2) 1mi - 8:19(8:19/mi) 169/180bpm [1406b/mi] 149cal 332/W 7.22/7.77mph
3) 1mi - 8:20(8:20/mi) 170/179bpm [1417b/mi] 151cal 331/W 7.19/7.91mph
4) 0.09mi - 41(7:35/mi) 172/174bpm [1304b/mi] 13cal 337/W 7.91/7.56mph

7:51 8:19 8:20 41

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:16	96 80-107	698	155 152-162	388 338-436	137/1
0.25	1:53	58	7:44	109 106-120	843	154 150-162	353 296-409	0/5
0.38	2:47	54	7:13	145 121-155	1046	152 148-154	332 302-363	0/7
0.50	3:41	54	7:15	157 154-163	1137	153 148-154	337 322-365	0/5
0.63	4:43	1:02	8:16	165 161-169	1365	147 146-148	381 335-428	6/0
0.75	5:46	1:03	8:25	169 167-172	1422	148 146-150	339 293-410	1/0
0.88	6:51	1:05	8:37	169 167-173	1457	147 146-150	353 327-399	7/0
1.00	7:50	59	7:51	175 172-178	1375	145 144-148	384 321-426	4/1
1.13	8:53	1:03	8:25	170 168-173	1432	145 144-146	328 315-333	1/1
1.25	9:55	1:03	8:21	169 164-173	1410	148 146-150	304 265-352	0/6
1.38	10:54	59	7:51	162 158-164	1273	148 146-150	301 271-335	0/6
1.50	11:53	59	7:52	161 157-164	1268	148 146-152	312 275-333	0/4
1.63	12:59	1:06	8:44	168 162-174	1467	145 144-148	370 312-410	6/0
1.75	14:02	1:04	8:28	173 170-175	1466	147 144-150	314 265-370	1/2
1.88	15:07	1:05	8:38	172 166-177	1484	146 144-148	359 263-412	8/0
2.00	16:09	1:02	8:14	176 173-180	1448	145 142-148	361 316-433	5/2
2.13	17:11	1:02	8:16	172 169-175	1423	146 144-148	321 307-337	0/0
2.25	18:14	1:03	8:23	168 163-172	1409	148 144-150	304 280-330	0/6
2.38	19:13	59	7:51	163 161-164	1280	149 148-154	310 257-343	0/6
2.50	20:12	59	7:56	164 162-165	1300	148 144-152	306 283-340	1/5
2.63	21:18	1:06	8:45	169 163-175	1479	145 142-148	372 332-422	6/0
2.75	22:20	1:02	8:19	174 169-176	1448	148 146-152	323 285-363	0/1
2.88	23:28	1:08	9:04	174 169-178	1577	146 144-148	362 295-420	7/0
3.00	24:29	1:01	8:05	177 173-179	1432	147 144-148	346 300-420	5/1
3.09	25:11	42	7:52	172 171-174	1352	150 146-156	337 327-344	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 138m, Flat prediction 24:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	8:17
13 5.0%	8:25
12 4.8%	8:45
See your biggest climbs

Power

340W (436 max)

Power Graph

Power Bands

Cadence

148 (162 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	152	0.9	6:47	7:35
Walk	73.0	146	2.2	18:23	8:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.63%	More
800m	3:37	7:17	48.02%	More
1km	4:39	7:29	49.00%	More
Mile	7:47	7:47	50.38%	More

Predictions

Dist	Time	Per Mile
1M	7:07	7:07
5km	25:20	8:09
5M	43:11	8:38
10km	55:06	8:52
10M	1:33:56	9:24
Half	2:07:08	9:42
20M	3:24:16	10:13
Mara	4:36:29	10:33

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