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Sat 11th May 2024 at 8:05am by Mandymoo

Walk > General

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Time
48:43
Miles
2.08
Min/mi
23:25
Pacing
0%
Stride(cm)
64
Cals
224
Cadence
107
BPM
90
%MHR
40.8
B/mi
2119
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:02(25:02/mi) 89/102bpm [2228b/mi] 109cal 43/79rpm
2) 1mi - 21:52(21:52/mi) 92/107bpm [2012b/mi] 106cal 47/108rpm
3) 0.08mi - 1:50(23:07/mi) 93/99bpm [2149b/mi] 9cal 46/56rpm

25:02 21:52 1:50

Pin Map

0mi in 0

Pace

12%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:40	87 76-94	2232	110 104-112	0/0
0.13	3:23	1:47	28:28	86 82-91	2448	109 104-114	0/0
0.19	5:25	2:02	32:34	85 79-90	2768	108 102-114	1/0
0.25	7:01	1:36	25:29	88 87-90	2243	110 102-112	1/0
0.31	8:37	1:36	25:38	89 84-93	2281	111 106-112	1/1
0.38	9:55	1:18	20:55	89 85-91	1862	110 106-112	0/1
0.44	11:22	1:27	23:10	88 85-91	2039	106 100-110	1/1
0.50	13:03	1:41	26:49	90 88-92	2413	103 88-158	0/2
0.56	14:36	1:34	24:57	91 88-95	2271	97 82-102	1/0
0.63	16:04	1:28	23:23	90 89-91	2104	101 100-102	2/0
0.69	17:28	1:24	22:29	88 87-89	1978	104 102-106	2/1
0.75	18:52	1:24	22:21	86 82-92	1922	105 102-106	0/2
0.81	20:23	1:31	24:20	94 90-100	2287	110 102-152	1/1
0.88	21:43	1:19	21:12	95 92-97	2014	107 106-110	1/2
0.94	23:11	1:29	23:38	90 85-96	2128	108 104-110	0/2
1.00	24:59	1:48	28:41	87 83-93	2496	109 106-112	1/1
1.06	26:24	1:25	22:40	88 85-90	1994	111 102-112	0/2
1.13	27:47	1:23	22:06	87 84-90	1922	111 110-112	0/3
1.19	29:08	1:22	21:46	84 82-87	1828	111 106-112	0/3
1.25	30:23	1:14	19:49	90 85-96	1783	110 106-112	0/3
1.31	32:03	1:41	26:50	91 86-99	2441	109 106-112	1/2
1.38	33:26	1:23	22:03	88 87-91	1940	111 106-114	1/1
1.44	34:47	1:21	21:39	91 89-93	1969	110 106-112	0/1
1.50	36:00	1:13	19:29	88 87-90	1714	110 104-112	0/2
1.56	37:25	1:25	22:45	88 86-92	2001	109 104-112	1/2
1.63	38:40	1:14	19:46	100 92-105	1976	109 108-110	3/0
1.69	39:52	1:13	19:26	101 96-107	1962	108 106-110	1/0
1.75	41:13	1:20	21:21	99 96-104	2114	102 98-106	3/1
1.81	42:33	1:21	21:30	101 98-104	2172	103 100-106	1/1
1.88	44:14	1:41	26:53	94 89-100	2528	108 100-112	2/0
1.94	45:34	1:20	21:24	96 91-100	2054	108 100-110	2/0
2.00	46:54	1:20	21:19	93 90-98	1983	108 102-112	1/0
2.06	48:22	1:28	23:26	93 88-98	2179	106 100-110	2/0
2.08	48:44	22	22:33	93 93-93	2098	106 104-108	0/0

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	21:48
See your biggest climbs

Cadence

107 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:10	More
800m	10:22	20:50	More
1km	13:16	21:20	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

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