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Sat 11th May 2024 at 5:28am by manicstreetpounder

Bike > General
  • Time
    3:10:24
  • Miles
    56.91
  • Mph
    17.9
  • Pacing
    0%
  • FBI
    80.66
  • Cals
    1436
  • Watts
    234
  • Cadence
    71
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    399
  • Asc(m)
    491
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 17:09(3:26/mi) 109/139bpm [374b/mi] 258cal 73/94rpm 227/458W 17.49/23.96mph
2) 5mi - 14:36(2:55/mi) 124/141bpm [362b/mi] 227cal 75/93rpm 236/484W 20.56/33.52mph
3) 5mi - 17:28(3:30/mi) 122/135bpm [426b/mi] 259cal 73/100rpm 224/465W 17.18/24.17mph
4) 5mi - 17:42(3:32/mi) 119/138bpm [421b/mi] 238cal 66/87rpm 200/424W 16.95/34.48mph
5) 5mi - 16:39(3:20/mi) 118/145bpm [393b/mi] 246cal 70/93rpm 222/444W 18.01/34.19mph
6) 5mi - 17:06(3:25/mi) 118/129bpm [404b/mi] 81cal 65/75rpm 55/300W 17.54/21.14mph
7) 5mi - 19:56(3:59/mi) 132/151bpm [526b/mi] 28cal 65/75rpm 15.05/26.15mph
8) 5mi - 13:50(2:46/mi) 119/142bpm [329b/mi] 20cal 65/75rpm 21.69/28.61mph
9) 5mi - 15:04(3:01/mi) 122/143bpm [368b/mi] 21cal 65/75rpm 19.92/31.68mph
10) 5mi - 16:42(3:20/mi) 117/137bpm [391b/mi] 24cal 65/75rpm 17.96/29.62mph
11) 5mi - 17:31(3:30/mi) 113/127bpm [396b/mi] 25cal 65/75rpm 17.12/23.5mph
12) 1.91mi - 6:41(3:30/mi) 114/122bpm [398b/mi] 9cal 65/75rpm 17.18/23.56mph
17:09 14:36 17:28 17:42 16:39 17:06 19:56 13:50 15:04 16:42 17:31 6:41

Pace

2% 4% 19% 64% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:03 7:03 +11 17.01 91 56-109 321 72 14-83 212 3-358 37/24
4.00 13:41 6:38 18.10 117 104-130 388 73 26-94 222 52-458 9/31
6.00 20:02 6:21 18.90 129 111-141 410 75 27-93 282 99-484 18/26
8.00 26:01 5:59 20.07 126 119-132 377 77 19-90 248 11-355 8/20
10.00 31:56 5:55 20.30 121 114-130 358 74 63-85 225 89-307 5/26
12.00 38:45 6:49 +8 17.61 126 114-135 429 75 30-99 248 15-453 24/10
14.00 46:10 7:26 16.15 121 98-134 450 74 12-100 237 3-465 24/14
16.00 53:07 6:56 17.29 123 108-138 427 70 18-82 241 14-399 32/3
18.00 1:00:25 7:18 16.43 120 100-136 438 66 11-87 229 6-424 14/10
20.00 1:07:13 6:48 17.64 113 95-131 384 66 11-87 231 8-383 11/69
22.00 1:15:00 7:47 15.42 122 108-145 475 72 54-92 238 77-409 63/3
24.00 1:20:41 5:41 21.11 114 98-122 324 72 21-93 216 27-444 1/53
26.00 1:27:11 6:29 18.49 114 104-129 370 67 52-77 210 106-305 17/14
28.00 1:33:56 6:46 17.74 119 109-127 403 66 61-70 214 162-262 23/10
30.00 1:40:59 7:02 17.05 120 115-126 422 0 0-0 - 23/6
32.00 1:48:13 7:14 16.59 125 107-140 452 0 0-0 - 28/6
34.00 1:56:44 8:31 14.09 137 127-151 583 0 0-0 - 64/3
36.00 2:04:29 7:45 +53 15.48 127 109-151 492 0 0-0 - 73/7
38.00 2:10:14 5:45 20.88 124 109-142 356 0 0-0 - 12/24
40.00 2:15:37 5:24 22.23 114 105-123 308 0 0-0 - 5/45
42.00 2:21:31 5:53 20.37 119 99-143 351 0 0-0 - 6/33
44.00 2:27:45 6:14 19.26 129 120-136 402 0 0-0 - 10/16
46.00 2:33:22 5:37 21.39 111 92-130 311 0 0-0 - 8/28
48.00 2:40:52 7:30 +15 16.00 121 95-137 454 0 0-0 - 9/29
50.00 2:47:38 6:47 17.69 117 101-137 397 0 0-0 - 14/11
52.00 2:54:12 6:33 18.31 112 107-122 367 0 0-0 - 10/18
54.00 3:01:19 7:07 16.85 114 103-127 406 0 0-0 - 12/16
56.00 3:09:21 8:02 +49 14.95 113 93-122 454 0 0-0 - 13/15
56.92 3:12:42 3:21 16.38 112 104-121 410 0 0-0 - 3/11

Heart

119/151max
  • Show Beats/Mile

Elevation

Asc 491m, Range 196m
Elevation Graph
Biggest Climbs (m) Mph
130 3.7% 12.0
60 2.9% 13.8
35 2.8% 18.3
21 1.5% 15.2
20 1.1% 16.9
13 1.1% 18.6
See your biggest climbs

Power

234W (484 max)
Power Graph
Power Bands

Cadence

71 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 59 1:58 More
1km 1:18 2:05 More
Mile 2:20 2:20 More
5k 8:14 2:39 More
5 miles 13:42 2:44 More
10k 16:58 2:44 More
10 miles 28:47 2:53 More
Half 39:03 2:59 More
20 miles 1:02:46 3:08 More
Mara 1:25:57 3:17 More
50k 1:42:27 3:18 More
40 miles 2:13:13 3:20 More
75k 2:34:53 3:19 More
50 miles 2:46:45 3:20 More

Predictions

Dist Time Per Mile
10 miles 30:47 3:05
20km 38:40 3:07
15 miles 47:05 3:08
20 miles 1:03:39 3:11
40km 1:19:56 3:13
25 miles 1:20:25 3:13
42km 1:24:07 3:13
50 miles 2:46:15 3:20
56 miles 3:07:13 3:21
100 miles 5:43:42 3:26
112 miles 6:27:02 3:27
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