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Sat 11th May 2024 at 8:16am by ColW

Walk > General

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Time
1:06:57
Miles
2.07
Min/mi
32:21
Pacing
0%
Stride(cm)
40
Cals
323
Cadence
123
BPM
98
%MHR
51.9
B/mi
3155
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 12:17(12:17/km) 96/114bpm [1180b/km] 71cal 60/66rpm 4.88/5.31kmph
2) 1km - 12:04(12:04/km) 100/116bpm [1207b/km] 80cal 60/66rpm 4.97/5.37kmph
3) 1km - 20:09(20:09/km) 107/124bpm [2155b/km] 110cal 36/115rpm 2.98/5.44kmph
4) 0.33km - 22:26(1:07:54/km) 82/111bpm [5568b/km] 62cal 6/77rpm 0.88/6.15kmph

12:17 12:04 20:09 22:26

Pace

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:19	106 96-112	2154	125 118-128	72/4
0.13	2:28	1:12	19:10	101 99-104	1936	121 114-128	14/1
0.19	3:48	1:20	21:20	98 93-103	2090	118 110-128	8/7
0.25	5:02	1:14	19:38	99 96-105	1944	127 126-128	10/2
0.31	6:19	1:17	20:30	83 73-97	1701	120 102-128	5/5
0.38	7:30	1:12	19:05	80 74-88	1527	127 122-130	5/10
0.44	8:45	1:15	20:03	92 85-97	1845	126 122-130	2/9
0.50	10:01	1:15	20:05	100 96-103	2008	126 124-128	2/4
0.56	11:12	1:11	19:04	99 97-103	1887	127 124-128	9/6
0.63	12:21	1:08	18:15	96 86-103	1751	128 124-130	5/4
0.69	13:30	1:09	18:30	91 84-97	1683	128 126-132	12/3
0.75	14:41	1:11	19:00	97 93-101	1843	127 124-130	3/4
0.81	15:52	1:11	18:56	97 95-99	1836	126 118-130	18/2
0.88	16:59	1:06	17:43	95 91-100	1684	126 124-130	4/3
0.94	18:10	1:11	18:58	91 88-94	1726	125 124-128	16/2
1.00	19:21	1:11	18:55	96 82-113	1815	123 120-124	10/1
1.06	20:39	1:18	20:48	110 105-114	2288	119 116-122	15/0
1.13	21:57	1:18	20:48	105 101-109	2184	119 114-122	8/7
1.19	23:16	1:19	21:06	109 104-115	2300	120 116-124	9/5
1.25	24:30	1:14	19:51	110 104-116	2183	118 114-124	3/8
1.31	25:41	1:11	18:59	103 96-113	1954	120 114-124	17/18
1.38	26:57	1:16	20:19	112 108-116	2276	120 110-124	11/2
1.44	28:19	1:22	21:45	121 117-124	2631	117 112-120	6/7
1.50	29:39	1:20	21:14	117 115-121	2484	118 114-122	5/7
1.56	30:50	1:12	19:05	112 107-116	2138	121 118-126	6/6
1.63	32:04	1:14	19:43	114 110-118	2248	124 120-126	9/10
1.69	33:19	1:15	20:01	115 112-121	2302	121 118-124	5/10
1.75	34:57	1:38	26:04	115 107-123	2997	120 118-122	4/9
1.81	36:50	1:53	30:14	106 103-109	3205	127 106-182	11/4
1.88	45:03	8:13	2:11:31	100 84-111	13151	131 98-230	5/9
1.94	50:55	5:52	1:33:47	89 72-105	8347	117 110-128	11/9
2.00	54:23	3:28	55:28	87 81-96	4826	121 108-140	5/4
2.06	1:05:13	10:50	2:53:13	78 60-88	13511	110 94-120	17/26
2.07	1:06:57	1:44	4:48:07	76 69-85	21897	-	0/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 165m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.4%	20:23
18 13.6%	20:22
15 12.3%	21:47
See your biggest climbs

Cadence

123 (230 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:16	18:38	More
1km	11:44	18:54	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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