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Sat 11th May 2024 at 7:17am by FitterStu

Run > General

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Time
37:14
Miles
3.50
Min/mi
10:38
Pacing
92.4%
WAVA
47.41
Stride(cm)
83
Cals
406
Cadence
183
BPM
119
%MHR
69.3
B/mi
1261
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Lovely morning. Nice run.

11:06 10:28 10:16 5:25

Pace

73%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	93 68-113	1026	180 124-188	4/1
0.25	2:48	1:26	11:25	113 110-116	1290	186 182-188	4/1
0.38	4:20	1:32	12:14	107 101-118	1309	169 130-190	2/2
0.50	5:48	1:28	11:42	103 92-113	1205	176 128-192	5/1
0.63	7:11	1:24	11:09	119 114-126	1327	186 182-190	6/1
0.75	8:34	1:23	11:03	127 125-128	1402	187 184-190	5/1
0.88	9:49	1:15	9:58	123 117-127	1225	187 182-190	3/10
1.00	11:05	1:16	10:12	120 118-122	1223	187 184-190	1/1
1.13	12:19	1:13	9:45	117 112-121	1141	185 182-188	0/6
1.25	13:46	1:27	11:39	111 107-118	1293	175 132-190	9/3
1.38	15:09	1:23	11:02	118 114-122	1302	177 132-190	2/1
1.50	16:23	1:14	9:52	125 122-129	1234	189 186-192	1/1
1.63	17:41	1:18	10:25	124 121-129	1291	187 184-192	0/1
1.75	18:57	1:16	10:11	122 121-123	1243	187 184-190	1/1
1.88	20:18	1:21	10:46	121 117-125	1303	184 134-190	3/2
2.00	21:33	1:15	10:03	124 119-127	1247	188 184-192	1/4
2.13	22:50	1:17	10:14	121 115-126	1239	186 182-190	2/4
2.25	24:04	1:14	9:51	121 119-123	1191	187 184-192	0/4
2.38	25:18	1:14	9:55	123 120-126	1219	186 184-190	0/4
2.50	26:36	1:17	10:18	123 120-126	1266	186 184-188	2/0
2.63	27:52	1:16	10:08	123 120-126	1246	186 184-188	3/6
2.75	29:15	1:23	11:07	122 119-125	1357	172 128-192	5/6
2.88	30:33	1:18	10:20	126 121-127	1303	187 184-190	3/4
3.00	31:49	1:16	10:12	123 122-124	1254	186 182-190	2/4
3.13	33:08	1:19	10:36	126 123-130	1336	187 182-192	3/1
3.25	34:41	1:33	12:24	129 124-133	1600	167 128-188	7/1
3.38	35:59	1:17	10:18	128 125-130	1318	187 182-190	1/2
3.50	37:14	1:15	10:01	124 120-126	1242	187 184-190	2/3

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 32m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	11:32
11 1.8%	11:15
See your biggest climbs

Cadence

183 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	186	3.4	35:20	10:28
Walk	5.1	133	0.1	1:54	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.57%	More
800m	4:58	9:58	41.76%	More
1km	6:14	10:03	43.23%	More
Mile	10:08	10:08	45.18%	More
5k	32:41	10:31	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.64
5km	32:26	10:26	48.11
5M	56:19	11:16	45.24
10km	1:12:28	11:40	43.97
10M	2:05:50	12:35	41.92
Half	2:52:08	13:08	40.27
20M	4:41:12	14:04	39.06
Mara	6:24:38	14:41	38.08

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