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Fri 10th May 2024 at 7:30am by controversial

Run > General

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Time
1:10:56
Miles
8.25
Min/mi
8:36
Pacing
0%
WAVA
56.03
Stride(cm)
112
Cals
1035
Cadence
167
BPM
133
%MHR
74
B/mi
1145
Surface
Road

Notes & Comments

1) 1.61km - 9:30(5:54/km) 130/208bpm [766b/km] 1035cal
2) 1.61km - 8:22(5:12/km) 129/133bpm [670b/km]
3) 1.61km - 8:33(5:18/km) 133/139bpm [706b/km]
4) 1.61km - 8:18(5:09/km) 134/147bpm [691b/km]
5) 1.61km - 8:25(5:13/km) 134/141bpm [700b/km]
6) 1.61km - 8:26(5:14/km) 133/139bpm [697b/km]
7) 1.61km - 8:35(5:20/km) 137/141bpm [730b/km]
8) 1.61km - 8:50(5:29/km) 134/141bpm [734b/km]
9) 0.38km - 1:57(5:04/km) 138/141bpm [700b/km]

9:30 8:22 8:33 8:18 8:25 8:26 8:35 8:50 1:57

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	135 84-208	1309	170 128-172	2/1
0.50	5:13	2:48	11:11	130 109-159	1455	169 122-174	1/3
0.75	8:13	3:00	12:01	124 91-133	1490	170 122-172	1/5
1.00	10:50	2:37	10:26	130 126-132	1357	166 156-172	2/4
1.25	13:02	2:12	8:49	129 125-132	1138	168 128-172	0/5
1.50	15:21	2:18	9:14	131 129-133	1209	170 160-172	0/6
1.75	17:47	2:26	9:45	130 120-133	1267	168 100-174	0/3
2.00	19:53	2:06	8:26	127 119-132	1070	169 164-174	1/3
2.25	22:02	2:08	8:34	131 128-133	1122	168 160-172	2/6
2.50	24:11	2:09	8:35	130 128-132	1116	167 164-170	2/4
2.75	26:16	2:06	8:23	134 130-136	1123	167 164-168	2/2
3.00	28:26	2:10	8:39	136 129-139	1176	169 164-176	1/0
3.25	30:55	2:29	9:57	137 125-147	1364	167 134-172	5/4
3.50	43:25	12:29	49:58	124 86-141	6195	170 88-176	3/3
3.75	45:35	2:10	8:40	138 136-139	1197	171 170-172	1/1
4.00	47:39	2:04	8:16	138 137-140	1141	171 164-172	1/1
4.25	49:47	2:08	8:32	138 137-141	1177	169 160-172	5/2
4.50	51:51	2:05	8:18	137 135-138	1137	169 164-172	2/2
4.75	55:04	3:13	12:51	128 94-138	1645	166 80-176	0/4
5.00	57:38	2:34	10:15	135 115-141	1384	167 84-172	3/2
5.25	59:41	2:03	8:13	128 115-137	1052	167 162-168	1/3
5.50	1:01:49	2:07	8:29	134 131-137	1138	167 160-172	2/2
5.75	1:03:51	2:03	8:11	136 134-139	1113	167 164-168	2/1
6.00	1:06:04	2:13	8:50	134 131-137	1185	165 160-168	4/3
6.25	1:08:13	2:09	8:35	135 130-139	1160	165 160-168	3/0
6.50	1:10:31	2:18	9:11	134 129-139	1231	165 156-172	2/0
6.75	1:12:34	2:03	8:13	140 137-141	1150	167 164-168	2/0
7.00	1:14:44	2:10	8:40	138 137-140	1196	164 160-168	6/2
7.25	1:17:00	2:16	9:05	139 136-141	1263	165 162-168	7/1
7.50	1:19:41	2:41	10:45	132 125-138	1419	163 54-172	2/1
7.75	1:22:37	2:55	11:42	132 115-140	1544	163 58-172	8/1
8.00	1:24:43	2:06	8:24	136 124-140	1142	167 162-172	2/1
8.25	1:26:43	2:00	8:09	138 136-141	1126	167 164-174	2/2

Heart

133/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 1:10:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	167	8.2	1:10:53	8:37
Walk	15.4	104	0	13:19	12:28:25
Still	2.9	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	4:03	8:09	47.45%	More
1km	5:07	8:14	49.00%	More
Mile	8:19	8:19	51.24%	More
5k	27:49	8:57	52.10%	More
5 miles	54:46	10:57	43.08%	More
10k	1:05:39	10:34	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	23:48	7:40	60.90
5M	40:31	8:06	58.23
10km	51:40	8:19	57.02
10M	1:27:58	8:48	55.35
Half	1:58:58	9:05	53.73
20M	3:10:57	9:33	53.05
Mara	4:18:16	9:51	52.30

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