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Fri 10th May 2024 at 7:58pm by Badger

Run > General

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Time
20:56
Miles
2.08
Min/mi
10:04
Pacing
95%
WAVA
49.13
Stride(cm)
99
Cals
240
Cadence
162
BPM
135
%MHR
68.1
B/mi
1363
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Run - lurching like a zombie
1) 1km - 6:08(6:08/km) 128/141bpm [786b/km] 67cal
2) 1km - 6:10(6:10/km) 137/143bpm [844b/km] 72cal
3) 1km - 6:28(6:28/km) 140/146bpm [905b/km] 76cal
4) 0.34km - 2:11(6:20/km) 138/141bpm [874b/km] 25cal

6:08 6:10 6:28 2:11

LindsD

Pace

24%

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	93 66-115	957	172 168-174	2/0
0.13	1:15	37	9:45	126 115-132	1229	165 150-170	1/0
0.19	1:52	37	9:50	138 132-141	1357	163 162-164	1/0
0.25	2:29	37	9:55	138 134-141	1369	165 162-168	0/1
0.31	3:06	37	9:50	135 132-137	1328	163 160-166	1/1
0.38	3:51	45 +8	12:02	127 122-132	1527	163 160-168	0/2
0.44	4:26	35	9:13	130 127-133	1197	163 160-168	0/2
0.50	5:03	37	9:50	133 131-136	1307	162 160-164	0/2
0.56	5:41	39	10:21	132 129-134	1366	161 158-164	0/1
0.63	6:18	37	9:49	136 133-138	1335	162 162-166	0/1
0.69	6:56	38	10:09	134 133-136	1360	162 160-166	1/1
0.75	7:33	36	9:40	137 134-138	1325	162 160-164	0/0
0.81	8:10	38	10:03	136 135-138	1368	161 160-164	1/0
0.88	8:48	37	9:56	139 137-140	1380	162 160-164	1/0
0.94	9:25	37	9:55	139 136-142	1378	162 160-164	1/1
1.00	10:02	38	10:01	139 138-143	1392	161 160-162	1/0
1.06	10:38	36	9:36	137 136-139	1316	161 158-164	0/1
1.13	11:20	42 +4	11:10	135 131-136	1506	161 152-166	0/0
1.19	11:57	37	9:48	135 131-138	1323	161 134-168	0/1
1.25	12:34	38	10:02	137 136-138	1375	162 160-162	0/1
1.31	13:13	39	10:21	141 138-144	1459	161 158-164	1/0
1.38	13:51	38	10:09	141 140-143	1430	162 160-164	0/0
1.44	14:29	38	10:07	136 134-140	1376	161 158-164	1/0
1.50	15:07	38	10:08	138 137-141	1397	161 160-164	1/0
1.56	15:48	40	10:46	140 138-141	1507	160 158-166	1/0
1.63	16:27	40	10:36	140 137-142	1485	162 158-164	2/0
1.69	17:06	39	10:24	144 143-146	1498	160 158-162	2/0
1.75	17:46	40	10:39	140 137-144	1490	159 158-162	0/0
1.81	18:26	39	10:32	140 138-142	1474	160 158-166	1/0
1.88	19:03	38	10:02	139 137-141	1394	163 160-168	0/0
1.94	19:40	36	9:38	139 137-140	1339	161 160-164	0/0
2.00	20:20	40	10:47	139 137-141	1498	161 158-168	0/0
2.06	21:02	42	11:10	135 133-138	1507	160 158-162	0/1
2.08	21:08	6	7:16	135 135-136	981	160 158-160	0/0

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	2.1	21:06	10:11
Walk	0.2	135	0	2	9:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.31%	More
800m	4:53	9:49	42.74%	More
1km	6:07	9:51	44.47%	More
Mile	9:58	9:58	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	33:24	10:45	47.11
5M	58:09	11:38	44.21
10km	1:14:54	12:03	42.93
10M	2:10:24	13:02	40.83
Half	2:58:36	13:38	39.18
20M	4:52:23	14:37	37.92
Mara	6:40:28	15:17	36.92

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