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Fri 10th May 2024 at 8:11am by Wallman

Run > General

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Time
8:26:55
Miles
20.52
Min/mi
24:42
Pacing
11.9%
WAVA
21.66
Stride(cm)
50
Cals
3858
Cadence
130
BPM
115
%MHR
67
B/mi
2829
Asc(m)
2549
Hillscore
225
Surface
Road

Notes & Comments

1) 1mi - 14:41(14:41/mi) 120/133bpm [1762b/mi] 176cal
2) 1mi - 18:11(18:11/mi) 130/137bpm [2364b/mi] 219cal
3) 1mi - 26:43(26:43/mi) 128/136bpm [3420b/mi] 278cal
4) 1mi - 31:32(31:32/mi) 126/143bpm [3972b/mi] 290cal
5) 1mi - 23:44(23:44/mi) 109/137bpm [2587b/mi] 131cal
6) 1mi - 17:13(17:13/mi) 109/123bpm [1876b/mi] 97cal
7) 1mi - 14:45(14:45/mi) 103/121bpm [1518b/mi] 96cal
8) 1mi - 18:02(18:02/mi) 102/120bpm [1839b/mi] 110cal
9) 1mi - 27:28(27:28/mi) 127/136bpm [3488b/mi] 309cal
10) 1mi - 41:08(41:08/mi) 119/144bpm [4896b/mi] 316cal
11) 1mi - 22:34(22:34/mi) 110/132bpm [2483b/mi] 142cal
12) 0.85mi - 20:26(24:06/mi) 100/120bpm [2410b/mi] 90cal
13) 1mi - 40:41(40:41/mi) 114/130bpm [4638b/mi] 307cal
14) 1mi - 28:17(28:17/mi) 120/144bpm [3394b/mi] 223cal
15) 1mi - 50:34(50:34/mi) 104/135bpm [5259b/mi] 288cal
16) 1mi - 34:05(34:05/mi) 100/111bpm [3408b/mi] 145cal
17) 1mi - 17:17(17:17/mi) 108/120bpm [1866b/mi] 117cal
18) 1mi - 26:11(26:11/mi) 104/133bpm [2724b/mi] 166cal
19) 1mi - 12:12(12:12/mi) 122/128bpm [1488b/mi] 130cal
20) 1mi - 12:10(12:10/mi) 125/134bpm [1521b/mi] 139cal
21) 0.67mi - 9:02(13:28/mi) 120/133bpm [1616b/mi] 89cal

14:41 18:11 26:43 31:32 23:44 17:13 14:45 18:02 27:28 41:08 22:34 20:26 40:41 28:17 50:34 34:05 17:17 26:11 12:12 12:10 9:02

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:42	14:42	14:42	120 72-133	1765	135 82-170	237/30
2.00	32:53	18:11	18:11	130 121-137	2363	117 80-162	287/2
3.00	59:36	26:43	26:43	128 119-136	3419	106 80-158	248/12
4.00	1:31:08	31:32	31:32	126 106-143	3974	113 34-232	279/10
5.00	1:54:49	23:41	23:41	111 86-136	2628	149 80-180	25/246
6.00	2:12:04	17:15	17:15	109 98-123	1880	145 102-250	0/308
7.00	2:26:48	14:44	14:44	102 88-120	1503	151 100-168	10/263
8.00	2:44:49	18:01	18:01	104 80-120	1874	153 84-238	89/139
9.00	3:12:22	27:32	27:32	127 99-136	3498	115 80-168	311/0
10.00	3:53:26	41:04	41:04	123 90-144	5051	123 38-166	190/37
11.00	4:16:02	22:36	22:36	109 94-131	2463	140 80-188	75/230
12.00	4:42:38	26:37	26:37	102 80-120	2714	133 80-168	29/222
13.00	5:22:32	39:53	39:53	118 97-130	4707	118 38-158	161/67
14.00	5:49:10	26:38	26:38	118 97-144	3143	120 80-230	209/60
15.00	6:42:17	53:07	53:07	104 75-135	5524	119 80-228	103/123
16.00	7:13:55	31:38	31:38	101 91-113	3196	124 80-250	250/45
17.00	7:29:18	15:23	15:23	110 97-120	1692	138 38-250	2/264
18.00	7:55:33	26:15	26:15	112 82-133	2941	145 88-232	1/311
19.00	8:08:23	12:50	12:50	122 98-131	1566	149 102-166	55/211
20.00	8:20:10	11:47	11:47	126 99-133	1484	154 104-168	93/78
20.52	8:26:55	6:45	13:04	118 109-125	1542	141 108-236	57/57

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2549m, Range 1067m, Flat prediction 7:02:11

Elevation Graph

Biggest Climbs (m)	Min/mi
995 17.0%	24:30
510 19.3%	39:16
307 22.1%	41:58
248 28.2%	53:54
81 17.8%	35:22
53 21.2%	32:12
See your biggest climbs

Cadence

130 (250 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	154	12.7	3:40:42	17:24
Walk	42.7	101	7.8	3:36:42	27:40
Still	13.7	-	-	1:09:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	35.62%	More
800m	5:04	10:11	39.92%	More
1km	6:20	10:11	41.58%	More
Mile	10:58	10:58	40.73%	More
5k	38:33	12:24	39.47%	More
5 miles	1:27:46	17:33	28.28%	More
10k	2:11:52	21:13	23.52%	More
10 miles	3:53:27	23:21	21.98%	More
Half	5:24:43	24:47	20.92%	More
20 miles	8:20:08	25:00	21.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:36	20:36	21.69
5km	1:08:32	22:04	22.20
5M	1:53:29	22:42	21.87
10km	2:22:53	23:00	21.71
10M	3:56:36	23:40	21.69
Half	5:15:01	24:03	21.40
20M	8:13:19	24:40	21.66
Mara	10:56:48	25:04	21.69

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