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Fri 10th May 2024 at 4:33pm by brownbrig

Run > General

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Time
46:30
Miles
5.94
Min/mi
7:50
Pacing
8.4%
WAVA
59.11
Stride(cm)
115
Cals
643
Cadence
179
BPM
130
%MHR
75.7
B/mi
1014
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

1) 9.57km - 46:30(4:52/km) 130/148bpm [632b/km] 643cal

46:30

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	99 61-119	752	180 174-188	7/1
0.50	3:45	1:51	7:24	120 113-129	888	182 174-186	8/4
0.75	5:32	1:47	7:07	131 126-135	932	182 178-186	2/6
1.00	7:20	1:48	7:14	133 128-138	962	181 174-186	4/2
1.25	9:37	2:17 +20	9:07	131 123-139	1194	181 176-190	7/2
1.50	11:44	2:07	8:30	131 127-136	1113	180 174-188	8/2
1.75	13:53	2:08	8:34	135 131-142	1156	179 172-188	5/3
2.00	16:55	3:02 +1:03	12:09	120 99-136	1459	180 172-188	7/3
2.25	19:00	2:05	8:21	137 132-140	1145	179 174-186	10/0
2.50	21:13	2:12	8:49	143 139-148	1260	179 174-184	16/0
2.75	23:11	1:59	7:56	138 133-146	1094	178 174-184	12/0
3.00	30:18	7:07 +5:08	28:27	125 79-138	3557	181 174-188	3/2
3.25	32:13	1:55	7:39	120 91-135	918	179 174-184	5/9
3.50	34:17	2:04 +9	8:14	130 125-134	1071	181 176-186	3/3
3.75	36:06	1:49	7:18	131 128-135	956	177 170-186	0/14
4.00	37:55	1:49	7:17	130 124-137	948	179 172-184	1/14
4.25	39:51	1:56	7:42	130 125-137	1001	179 176-186	0/8
4.50	41:56	2:05	8:19	131 124-140	1089	177 172-184	2/9
4.75	44:02	2:06	8:25	132 129-136	1110	177 168-184	4/8
5.00	45:54	1:53	7:30	131 127-136	983	178 172-184	1/7
5.25	47:44	1:50	7:19	134 128-139	980	181 176-188	6/2
5.50	49:40	1:56	7:43	137 130-144	1058	181 172-186	5/5
5.75	51:35	1:55	7:41	132 124-142	1014	179 168-186	4/8
5.94	53:09	1:34	8:06	139 128-147	1126	179 168-186	1/6

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 68m, Flat prediction 46:04

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.4%	8:08
See your biggest climbs

Cadence

179 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	179	5.9	46:26	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	11.1	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.20%	More
800m	3:33	7:08	52.74%	More
1km	4:28	7:12	54.60%	More
Mile	7:16	7:16	57.28%	More
5k	29:10	9:23	48.55%	More
5 miles	45:48	9:10	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:24	7:32	60.51
5M	38:44	7:45	59.45
10km	48:46	7:51	58.93
10M	1:20:46	8:05	58.78
Half	1:47:32	8:13	57.94
20M	2:48:24	8:25	58.62
Mara	3:44:12	8:33	58.72

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