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Fri 10th May 2024 at 2:00pm by Boycie

Run > General

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Time
33:43
Miles
4.06
Min/mi
8:18
Pacing
80.6%
WAVA
55.64
Stride(cm)
117
Cals
419
Watts
337
Cadence
166
BPM
119
%MHR
66.7
B/mi
992
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 0.99mi - 8:25(8:28/mi) 116/128bpm [983b/mi] 104cal 325/437W
2) 0.99mi - 8:03(8:05/mi) 117/126bpm [946b/mi] 100cal 324/383W
3) 0.99mi - 8:15(8:18/mi) 122/128bpm [1013b/mi] 105cal 357/388W
4) 0.99mi - 8:19(8:22/mi) 122/127bpm [1021b/mi] 102cal 344/427W
5) 0.08mi - 41(8:12/mi) 120/124bpm [983b/mi] 8cal 304/352W

8:25 8:03 8:15 8:19 41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	100 67-119	881	167 158-170	329 102-437	9/1
0.25	2:13	1:07	8:56	120 115-124	1071	166 164-168	334 285-393	7/1
0.38	3:13	1:00	7:59	117 114-121	934	168 164-170	308 288-381	1/3
0.50	4:29	1:16	10:11	120 112-128	1222	164 158-168	364 311-391	9/0
0.63	5:33	1:04	8:28	123 121-128	1042	168 166-170	318 304-362	6/0
0.75	6:32	1:00	7:56	117 110-124	929	167 166-168	319 311-331	1/1
0.88	7:29	56	7:30	117 113-122	878	166 166-168	309 297-324	0/5
1.00	9:12	1:44 +45	13:50	112 68-117	1550	165 150-168	297 160-312	0/10
1.13	10:11	59	7:49	104 68-122	813	168 166-174	327 203-354	0/6
1.25	11:13	1:02	8:19	122 116-126	1014	167 166-170	337 324-365	2/0
1.38	12:13	1:00	7:56	121 117-123	960	167 166-170	325 316-338	1/1
1.50	13:12	59	7:50	120 117-126	939	168 166-170	313 252-331	1/2
1.63	14:10	58	7:48	123 121-125	959	167 166-168	336 328-346	1/1
1.75	15:20	1:10 +8	9:21	119 110-124	1112	165 160-168	318 168-344	1/1
1.88	16:24	1:04	8:33	120 114-123	1026	166 164-166	329 297-365	3/1
2.00	17:46	1:21 +20	10:50	112 92-125	1212	168 146-172	325 130-383	2/1
2.13	18:44	58	7:44	120 116-123	929	169 168-172	347 311-384	1/4
2.25	19:45	1:01	8:10	122 118-126	996	167 166-168	356 332-366	1/1
2.38	20:45	1:00	8:01	122 117-126	978	166 164-168	348 328-363	1/1
2.50	21:46	1:01	8:08	123 119-127	1000	166 164-170	351 337-376	2/1
2.63	22:44	59	7:48	126 123-128	984	166 166-168	356 343-374	0/2
2.75	23:44	1:00	7:59	123 119-126	982	165 164-166	354 339-370	1/1
2.88	24:52	1:07	8:59	121 119-125	1087	164 162-168	372 356-388	5/0
3.00	26:06	1:14	9:52	122 118-128	1204	163 160-166	369 346-386	8/0
3.13	27:15	1:10	9:16	123 118-126	1140	167 164-170	347 310-372	6/0
3.25	28:20	1:05	8:38	124 122-126	1071	165 164-166	342 322-373	3/0
3.38	29:21	1:01	8:07	121 119-126	982	165 162-166	348 329-374	0/2
3.50	30:16	55	7:18	123 119-125	899	168 164-176	318 250-351	0/14
3.63	31:19	1:03	8:24	122 116-127	1024	164 162-166	371 350-401	3/1
3.75	32:19	1:00	8:01	122 119-123	978	166 164-168	333 298-356	1/6
3.88	33:26	1:08	9:02	122 118-125	1103	164 160-168	371 320-427	5/0
4.00	34:25	58	7:45	121 117-126	939	166 162-172	298 243-360	2/9
4.06	34:56	31	8:41	120 114-124	1043	164 160-166	313 241-352	0/4

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	9:05
16 3.2%	9:08
15 3.7%	8:54
See your biggest climbs

Power

337W (437 max)

Power Graph

Power Bands

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	166	4.1	33:51	8:21
Walk	3.1	105	0	1:05	8:07:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.12%	More
800m	3:56	7:56	47.92%	More
1km	4:55	7:54	50.12%	More
Mile	8:10	8:10	51.32%	More
5k	26:37	8:34	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	25:03	8:04	56.96
5M	42:30	8:30	54.62
10km	54:06	8:42	53.56
10M	1:31:49	9:11	52.14
Half	2:03:57	9:28	50.69
20M	3:18:21	9:55	50.20
Mara	4:27:47	10:13	49.58

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