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Fri 10th May 2024 at 2:39pm by Red fraggle

Walk > General

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Time
15:53
Miles
0.64
Min/mi
24:49
Pacing
0%
Stride(cm)
58
Cals
62
Cadence
110
BPM
105
%MHR
60.7
B/mi
2605
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:51(15:51/km) 104/120bpm [1648b/km] 62cal 19/75rpm 3.79/42.22kmph
2) 0.02km - 3(1:58/km) 100/101bpm [197b/km] 42/64rpm 30.53/35.77kmph

15:51 3

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	111 104-117	2178	113 110-116	1/4
0.13	2:42	1:29	23:42	110 103-114	2607	110 100-114	0/4
0.19	3:53	1:11	18:54	108 106-110	2040	110 106-112	0/4
0.25	7:15	3:21	53:41	99 78-109	5315	108 98-150	1/2
0.31	10:48	3:33	56:49	105 85-119	5965	105 94-122	1/0
0.38	14:59	4:11	1:07:02	105 97-120	7039	104 104-104	0/0
0.44	15:21	22	5:48	100 99-102	580	-	0/0
0.50	15:31	10	2:43	101 100-102	275	130 130-130	0/0
0.56	15:41	10	2:41	100 99-102	268	-	0/0
0.63	15:52	11	2:56	101 100-102	297	128 128-128	11/1
0.64	15:54	2	3:04	100 100-100	306	128 128-128	1/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	27:14
See your biggest climbs

Cadence

110 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	12:53	25:55	More
1km	15:33	25:01	More

Predictions

Dist	Time	Per Mile

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