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Fri 10th May 2024 at 12:54pm by Trogre

Walk > General

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Time
56:20
Miles
3.50
Min/mi
16:06
Pacing
0%
Stride(cm)
83
Cals
517
Cadence
121
BPM
102
%MHR
59.5
B/mi
1636
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:49(15:49/mi) 101/117bpm [1598b/mi] 163cal 58/64rpm
2) 1mi - 16:20(16:20/mi) 97/107bpm [1584b/mi] 134cal 60/64rpm
3) 1mi - 16:10(16:10/mi) 103/111bpm [1665b/mi] 147cal 59/63rpm
4) 0.5mi - 8:01(16:12/mi) 108/157bpm [1750b/mi] 73cal 60/99rpm

15:49 16:20 16:10 8:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:12	90 77-100	1458	120 116-124	2/0
0.25	4:01	2:00	15:57	99 96-104	1578	119 116-122	2/0
0.38	5:51	1:50	14:41	100 94-105	1469	118 112-122	4/0
0.50	7:51	2:00	15:57	107 101-112	1707	115 110-120	6/0
0.63	9:54	2:03	16:22	113 111-117	1849	115 112-128	7/0
0.75	11:53	2:00	15:58	102 97-109	1628	120 116-124	9/0
0.88	13:46	1:53	15:01	99 93-101	1487	121 118-124	0/2
1.00	15:49	2:03	16:21	98 91-102	1602	121 118-128	1/3
1.13	17:47	1:59	15:50	100 97-102	1583	120 114-122	1/2
1.25	19:52	2:04	16:34	101 97-107	1674	122 120-126	1/2
1.38	21:55	2:03	16:27	94 90-101	1546	121 114-126	2/6
1.50	23:56	2:01	16:06	95 90-102	1530	120 118-122	0/13
1.63	26:01	2:05	16:40	98 95-100	1633	123 118-126	1/8
1.75	28:02	2:01	16:11	98 94-101	1585	121 116-124	0/4
1.88	30:08	2:06	16:51	96 94-100	1617	120 116-124	1/2
2.00	32:10	2:01	16:11	96 94-98	1553	119 116-122	0/3
2.13	34:05	1:55	15:20	99 95-104	1519	121 116-124	0/1
2.25	35:52	1:47	14:18	104 97-108	1487	122 120-124	2/1
2.38	37:56	2:04	16:36	106 104-109	1759	120 116-126	2/1
2.50	39:58	2:02	16:16	106 102-110	1724	119 110-122	4/1
2.63	42:00	2:02	16:16	107 105-110	1740	119 114-122	4/0
2.75	44:10	2:10	17:21	100 96-110	1735	119 112-122	3/0
2.88	46:16	2:05	16:42	96 95-98	1603	120 118-122	1/6
3.00	48:19	2:04	16:29	103 100-106	1697	120 116-124	0/10
3.13	50:26	2:06	16:50	100 96-105	1683	119 116-124	0/4
3.25	52:33	2:07	16:57	106 101-110	1796	117 114-120	6/0
3.38	54:46	2:13	17:45	106 102-110	1881	114 108-118	5/0
3.50	56:21	1:35	13:13	126 104-157	1666	156 98-198	10/1

Heart

102/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.7%	15:39
19 2.8%	16:06
13 1.6%	15:55
See your biggest climbs

Cadence

121 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:41	15:26	More
1km	9:38	15:31	More
Mile	15:36	15:36	More
5k	50:03	16:07	More

Predictions

Dist	Time	Per Mile

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