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Fri 10th May 2024 at 1:12pm by AJLB

Walk > General

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Time
24:40
Miles
1.53
Min/mi
16:07
Pacing
0%
Stride(cm)
87
Cals
137
Cadence
115
BPM
106
%MHR
61.8
B/mi
1705
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 104/121bpm [1695b/mi] 87cal 54/62rpm
2) 0.53mi - 8:22(15:53/mi) 111/119bpm [1762b/mi] 50cal 57/60rpm

16:18 8:22

Pace

23%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	16	16 +9	4:19	101 99-104	436	111 110-112	1/2
0.13	2:09	1:53 +1:02	30:01	95 91-100	2852	113 110-116	2/0
0.19	3:37	1:29 +16	23:39	97 93-104	2295	114 106-118	1/0
0.25	4:42	1:05	17:17	101 94-107	1745	113 112-114	1/2
0.31	5:46	1:04	17:00	98 96-101	1666	116 114-118	0/0
0.38	6:46	1:00	16:05	100 98-103	1608	116 114-120	2/0
0.44	7:46	59	15:52	103 98-108	1634	116 114-118	0/1
0.50	8:46	1:00	15:56	105 100-110	1672	118 114-120	2/0
0.56	9:41	56	14:53	111 102-119	1652	118 118-118	2/0
0.63	10:43	1:02	16:31	112 106-115	1850	118 112-124	1/0
0.69	14:39	3:56 +2:42	1:02:53	102 91-111	6414	113 110-116	1/2
0.75	15:54	1:15	20:04	106 100-111	2127	114 112-116	2/1
0.81	16:56	1:02	16:29	109 106-110	1797	114 114-116	2/0
0.88	18:11	1:15 +7	20:02	108 104-109	2164	115 112-118	1/1
0.94	25:21	7:10 +6:03	1:54:33	108 93-114	12371	112 92-118	0/3
1.00	26:37	1:16	20:11	103 95-110	2079	107 94-114	2/2
1.06	27:35	59	15:38	113 109-116	1767	114 112-116	2/0
1.13	28:34	58	15:35	116 113-119	1807	115 114-118	4/0
1.19	29:35	1:02	16:25	114 110-117	1872	117 114-118	2/0
1.25	30:35	59	15:50	111 108-115	1758	116 114-118	1/0
1.31	31:30	56	14:54	113 109-115	1683	116 116-118	1/0
1.38	32:32	1:02	16:29	110 105-116	1814	117 116-118	1/1
1.44	33:28	56	14:53	106 101-111	1578	118 116-118	0/1
1.50	34:28	1:00	16:05	104 99-106	1672	118 114-120	1/2
1.53	35:19	51 +20	31:19	107 103-109	3351	118 116-120	0/0

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	15:59
See your biggest climbs

Cadence

115 (124 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:47	15:39	More
1km	10:26	16:47	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

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