Fri 10th May 2024 at 8:45am by geordiemum
Walk > General
-
Time
1:00:51
-
Miles
2.61
-
Min/mi
23:19
-
Pacing
0%
-
Stride(cm)
57
-
Cals
258
-
Cadence
122
-
BPM
88
-
%MHR
51.4
-
B/mi
2049
-
Asc(m)
347
-
Surface
Road
Notes & Comments
1) 1mi - 22:23(22:23/mi) 88/105bpm [1970b/mi] 90cal 57/67rpm 2.68/4.24mph
2) 1mi - 22:46(22:46/mi) 89/105bpm [2027b/mi] 89cal 54/69rpm 2.64/3.55mph
3) 0.61mi - 15:41(25:39/mi) 85/101bpm [2180b/mi] 79cal 49/67rpm 2.34/3.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:51 |
2:51 |
22:49 |
98 90-103 |
2236 |
124 110-130 |
131/84 |
0.25 |
5:42 |
2:51 |
22:48 |
91 79-105 |
2075 |
123 112-130 |
33/38 |
0.38 |
8:45 |
3:03 |
24:25 |
81 74-88 |
1977 |
124 122-128 |
20/21 |
0.50 |
11:21 |
2:36 |
20:46 |
85 80-91 |
1765 |
124 118-128 |
13/24 |
0.63 |
14:00 |
2:39 |
21:14 |
88 81-95 |
1868 |
122 112-130 |
23/18 |
0.75 |
16:41 |
2:41 |
21:28 |
87 80-95 |
1868 |
122 116-126 |
17/21 |
0.88 |
19:27 |
2:46 |
22:06 |
89 77-97 |
1967 |
123 112-128 |
6/2 |
1.00 |
22:23 |
2:56 |
23:26 |
86 77-91 |
2015 |
124 118-128 |
4/7 |
1.13 |
25:23 |
3:00 |
24:04 |
89 84-95 |
2141 |
123 118-136 |
1/7 |
1.25 |
28:07 |
2:43 |
21:48 |
88 84-94 |
1918 |
121 118-124 |
4/7 |
1.38 |
30:51 |
2:44 |
21:51 |
89 86-92 |
1945 |
121 118-126 |
5/9 |
1.50 |
33:19 |
2:28 |
19:46 |
89 84-93 |
1759 |
121 118-122 |
15/18 |
1.63 |
36:37 |
3:18 |
26:27 |
85 78-93 |
2248 |
122 106-132 |
34/45 |
1.75 |
39:14 |
2:37 |
20:56 |
88 78-93 |
1842 |
126 122-134 |
71/16 |
1.88 |
41:52 |
2:38 |
21:07 |
90 85-96 |
1900 |
125 114-132 |
143/224 |
2.00 |
47:34 |
5:42 +2:25
|
45:35 |
93 84-105 |
4240 |
123 114-128 |
63/5 |
2.13 |
50:46 |
3:12 |
25:32 |
84 73-101 |
2145 |
119 112-126 |
27/12 |
2.25 |
53:44 |
2:59 |
23:49 |
85 77-96 |
2025 |
119 112-124 |
31/48 |
2.38 |
58:30 |
4:46 +1:03
|
38:07 |
87 69-98 |
3316 |
122 116-134 |
2/46 |
2.50 |
1:01:35 |
3:04 |
24:35 |
85 75-91 |
2089 |
119 90-126 |
32/0 |
2.61 |
1:04:20 |
2:45 |
24:38 |
84 76-91 |
2069 |
121 114-126 |
16/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:33 |
21:13 |
More |
1km |
13:24 |
21:34 |
More |
Mile |
21:54 |
21:54 |
More |
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