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Fri 10th May 2024 at 8:45am by geordiemum

Walk > General

  • Time
    1:00:51
  • Miles
    2.61
  • Min/mi
    23:19
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    258
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2049
  • Asc(m)
    347
  • Surface
    Road

Notes & Comments

1) 1mi - 22:23(22:23/mi) 88/105bpm [1970b/mi] 90cal 57/67rpm 2.68/4.24mph
2) 1mi - 22:46(22:46/mi) 89/105bpm [2027b/mi] 89cal 54/69rpm 2.64/3.55mph
3) 0.61mi - 15:41(25:39/mi) 85/101bpm [2180b/mi] 79cal 49/67rpm 2.34/3.05mph
22:23 22:46 15:41

Pace

12% 5% 26% 36% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:49 98 90-103 2236 124 110-130 131/84
0.25 5:42 2:51 22:48 91 79-105 2075 123 112-130 33/38
0.38 8:45 3:03 24:25 81 74-88 1977 124 122-128 20/21
0.50 11:21 2:36 20:46 85 80-91 1765 124 118-128 13/24
0.63 14:00 2:39 21:14 88 81-95 1868 122 112-130 23/18
0.75 16:41 2:41 21:28 87 80-95 1868 122 116-126 17/21
0.88 19:27 2:46 22:06 89 77-97 1967 123 112-128 6/2
1.00 22:23 2:56 23:26 86 77-91 2015 124 118-128 4/7
1.13 25:23 3:00 24:04 89 84-95 2141 123 118-136 1/7
1.25 28:07 2:43 21:48 88 84-94 1918 121 118-124 4/7
1.38 30:51 2:44 21:51 89 86-92 1945 121 118-126 5/9
1.50 33:19 2:28 19:46 89 84-93 1759 121 118-122 15/18
1.63 36:37 3:18 26:27 85 78-93 2248 122 106-132 34/45
1.75 39:14 2:37 20:56 88 78-93 1842 126 122-134 71/16
1.88 41:52 2:38 21:07 90 85-96 1900 125 114-132 143/224
2.00 47:34 5:42 +2:25 45:35 93 84-105 4240 123 114-128 63/5
2.13 50:46 3:12 25:32 84 73-101 2145 119 112-126 27/12
2.25 53:44 2:59 23:49 85 77-96 2025 119 112-124 31/48
2.38 58:30 4:46 +1:03 38:07 87 69-98 3316 122 116-134 2/46
2.50 1:01:35 3:04 24:35 85 75-91 2089 119 90-126 32/0
2.61 1:04:20 2:45 24:38 84 76-91 2069 121 114-126 16/7

Heart

88/105max
  • Show Beats/Mile

Elevation

Asc 347m, Range 229m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:10 More
800m 10:33 21:13 More
1km 13:24 21:34 More
Mile 21:54 21:54 More

Predictions

Dist Time Per Mile
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