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Fri 10th May 2024 at 10:29am by KelP

Swim > Pool

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Time
7:50
Miles
0.25
per 100m
1:58
Pacing
0%
Cals
56
Cadence
57
BPM
111
%MHR
65
B/mi
3484
Surface
Road

Notes & Comments

1) 0.4km - 7:50(19:35/km) 111/122bpm [2173b/km] 56cal 29/rpm

7:50

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:10	109 104-116	4268	56 52-58
0.12	4:24	1:58	31:32	111 108-115	3500	57 56-58
0.19	6:23	1:59	32:02	117 115-119	3748	59 56-64
0.23	7:50	1:27	31:03	108 104-113	3353	59 56-60

Heart

111/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (64 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:47	31:19
750m	15:09	32:31
1km	20:34	33:06
1500m	31:36	33:54
1 mile	34:03	34:03
1.9km	40:36	34:23
3km	1:05:54	35:21
3.8km	1:24:39	35:51
5km	1:53:14	36:27
10km	3:56:06	38:00

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