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Fri 10th May 2024 at 7:04am by KJ

Bike > General

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Time
1:15:21
Miles
20.47
Mph
16.3
Pacing
0%
FBI
79.51
Cals
541
BPM
126
%MHR
73.8
B/mi
464
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 108/131bpm [606b/mi]
2) 1mi - 4:03(4:03/mi) 102/115bpm [414b/mi]
3) 1mi - 3:47(3:47/mi) 111/130bpm [420b/mi]
4) 1mi - 3:03(3:03/mi) 107/124bpm [327b/mi]
5) 1mi - 4:12(4:12/mi) 122/136bpm [511b/mi]
6) 1mi - 3:40(3:40/mi) 131/149bpm [481b/mi]
7) 1mi - 2:42(2:42/mi) 130/147bpm [352b/mi]
8) 1mi - 2:58(2:58/mi) 130/139bpm [387b/mi]
9) 1mi - 3:33(3:33/mi) 147/161bpm [522b/mi]
10) 1mi - 3:36(3:36/mi) 149/154bpm [537b/mi]
11) 1mi - 3:35(3:35/mi) 133/147bpm [475b/mi]
12) 1mi - 3:33(3:33/mi) 127/150bpm [452b/mi]
13) 1mi - 3:36(3:36/mi) 123/159bpm [442b/mi]
14) 1mi - 3:23(3:23/mi) 152/170bpm [515b/mi]
15) 1mi - 4:07(4:07/mi) 130/150bpm [533b/mi]
16) 1mi - 3:22(3:22/mi) 120/138bpm [403b/mi]
17) 1mi - 3:28(3:28/mi) 120/144bpm [417b/mi]
18) 1mi - 3:20(3:20/mi) 144/165bpm [480b/mi]
19) 1mi - 3:26(3:26/mi) 132/154bpm [454b/mi]
20) 1mi - 3:49(3:49/mi) 127/139bpm [484b/mi]
21) 0.47mi - 2:28(5:16/mi) 116/128bpm [608b/mi]

5:36 4:03 3:47 3:03 4:12 3:40 2:42 2:58 3:33 3:36 3:35 3:33 3:36 3:23 4:07 3:22 3:28 3:20 3:26 3:49 2:28

Pin Map

0mi in 0

Pace

62%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:37	5:37	10.69	108 80-131	606	18/9
2.00	9:39	4:02	14.85	102 90-115	412	10/3
3.00	13:27	3:47	15.83	111 99-130	421	13/2
4.00	16:30	3:03	19.65	107 95-124	327	6/8
5.00	20:41	4:11	14.32	122 106-136	511	13/26
6.00	24:21	3:40	16.35	131 117-149	481	26/9
7.00	27:04	2:43	22.15	130 114-147	352	22/21
8.00	30:01	2:58	20.28	130 121-139	385	5/79
9.00	33:34	3:33	16.92	147 114-161	521	10/10
10.00	37:10	3:36	16.64	149 140-154	537	9/11
11.00	40:45	3:35	16.77	133 119-147	476	6/6
12.00	44:19	3:34	16.85	127 107-150	452	5/5
13.00	47:54	3:35	16.71	123 101-159	442	5/4
14.00	51:17	3:23	17.73	152 131-170	514	6/6
15.00	55:25	4:07	14.56	130 111-150	536	38/4
16.00	58:47	3:22	17.79	120 102-138	405	14/8
17.00	1:02:14	3:28	17.35	120 92-144	415	5/3
18.00	1:05:34	3:20	17.99	144 116-165	480	5/5
19.00	1:09:01	3:26	17.46	132 114-154	454	10/11
20.00	1:12:49	3:49	15.75	127 113-139	484	25/12
20.47	1:15:18	2:29	11.35	116 104-128	613	1/14

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.5%	14.5
23 2.6%	13.8
22 3.0%	13.7
17 3.9%	9.2
13 2.5%	14.2
12 1.9%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:32	More
800m	55	1:52	More
1km	1:13	1:58	More
Mile	2:32	2:32	More
5k	9:30	3:03	More
5 miles	16:16	3:15	More
10k	20:36	3:19	More
10 miles	34:17	3:26	More
Half	44:52	3:26	More
20 miles	1:11:47	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:24	3:34
15 miles	54:12	3:37
20 miles	1:13:31	3:41
40km	1:32:34	3:43
25 miles	1:33:08	3:44
42km	1:37:29	3:44
50 miles	3:14:11	3:53
56 miles	3:38:58	3:55
100 miles	6:44:51	4:03
112 miles	7:36:32	4:05

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