Fri 10th May 2024 at 6:07am by StokerMJ
Swim > General
-
Time
31:46
-
Miles
1.10
-
per 100m
1:47
-
Pacing
0%
-
Cals
834
-
Cadence
62
-
Surface
Road
Notes & Comments
1) 0.08km - 1:21(17:56/km) 17cal 16/rpm 3.35/0kmph
2) 0km - 54(0/km) 12cal 16/rpm
3) 0.08km - 1:23(18:29/km) 16cal 16/rpm 3.25/0kmph
4) 0km - 1:04(0/km) 14cal 16/rpm
5) 0.03km - 32(21:09/km) 4cal 11/rpm 2.84/0kmph
6) 0km - 47(0/km) 10cal 11/rpm
7) 0km - 48(0/km) 11cal
8) 0.2km - 4:21(21:47/km) 58cal 2.75/0kmph
9) 0km - 46(0/km) 28cal
10) 0.1km - 2:30(24:56/km) 33cal 2.4/0kmph
11) 0km - 36(0/km) 11cal
12) 0.05km - 43(14:17/km) 10cal 20/rpm 4.2/4.09kmph
13) 0km - 14(0/km) 22cal
14) 0.05km - 43(14:10/km) 10cal 36/47rpm 4.23/4.09kmph
15) 0km - 13(0/km) 17cal
16) 0.05km - 44(14:33/km) 10cal 22/47rpm 4.13/4.09kmph
17) 0km - 57(0/km) 19cal
18) 0.1km - 2:09(21:35/km) 29cal 2.78/4.09kmph
19) 0km - 58(0/km) 14cal
20) 0.05km - 41(13:32/km) 9cal 20/22rpm 4.43/4.09kmph
21) 0km - 12(0/km) 20cal
22) 0.05km - 47(15:32/km) 10cal 20/22rpm 3.86/4.09kmph
23) 0km - 13(0/km) 16cal
24) 0.05km - 44(14:33/km) 10cal 32/45rpm 4.13/3.75kmph
25) 0km - 30(0/km) 16cal
26) 0.05km - 50(16:34/km) 11cal 3.62/3.75kmph
27) 0km - 18(0/km) 12cal
28) 0.05km - 53(17:46/km) 12cal 3.38/3.75kmph
29) 0km - 4:09(0/km) 11cal
30) 0.2km - 3:16(16:22/km) 44cal 42/120rpm 3.66/3.75kmph
31) 0km - 1:15(0/km) 51cal
32) 0.1km - 1:37(16:14/km) 22cal 26/120rpm 3.69/3.33kmph
33) 0km - 58(0/km) 29cal
34) 0.2km - 3:21(16:46/km) 45cal 29/25rpm 3.58/3.6kmph
35) 0km - 40(0/km) 51cal
36) 0.1km - 1:38(16:20/km) 22cal 28/29rpm 3.67/3.6kmph
37) 0km - 15(0/km) 25cal
38) 0.1km - 1:41(16:52/km) 23cal 28/29rpm 3.56/3.6kmph
39) 0km - 2:06(0/km) 25cal
40) 0.1km - 1:53(18:46/km) 25cal 3.2/3.6kmph
1:21 54 1:23 1:04 32 47 48 4:21 46 2:30 36 43 14 43 13 44 57 2:09 58 41 12 47 13 44 30 50 18 53 4:09 3:16 1:15 1:37 58 3:21 40 1:38 15 1:41 2:06 1:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:11 |
2:11 |
35:01 |
55 50-62 |
| 0.12 |
4:05 |
1:55 |
30:44 |
55 54-58 |
| 0.19 |
6:06 |
2:01 |
32:29 |
52 52-52 |
| 0.25 |
8:11 |
2:04 |
33:20 |
- |
| 0.31 |
10:16 |
2:06 |
33:40 |
- |
| 0.37 |
12:28 |
2:12 |
35:21 |
- |
| 0.43 |
14:56 |
2:29 |
39:51 |
- |
| 0.50 |
16:22 |
1:25 |
22:56 |
54 40-94 |
| 0.56 |
17:50 |
1:28 |
23:38 |
55 38-94 |
| 0.62 |
19:39 |
1:49 |
29:11 |
- |
| 0.68 |
21:36 |
1:58 |
31:32 |
40 40-40 |
| 0.75 |
23:13 |
1:36 |
25:48 |
43 42-44 |
| 0.81 |
24:44 |
1:32 |
24:33 |
65 38-90 |
| 0.87 |
26:21 |
1:37 |
25:57 |
- |
| 0.93 |
28:04 |
1:44 |
27:48 |
- |
| 0.99 |
29:46 |
1:41 |
27:13 |
58 58-58 |
| 1.06 |
31:24 |
1:38 |
26:12 |
60 60-60 |
| 1.12 |
33:02 |
1:38 |
26:24 |
60 56-64 |
| 1.18 |
34:47 |
1:45 |
28:03 |
179 58-240 |
| 1.24 |
36:23 |
1:36 |
25:50 |
57 54-58 |
| 1.30 |
38:06 |
1:43 |
27:33 |
50 44-62 |
| 1.37 |
39:46 |
1:41 |
27:00 |
62 58-68 |
| 1.43 |
41:25 |
1:39 |
26:34 |
56 50-60 |
| 1.49 |
43:04 |
1:38 |
26:20 |
56 50-60 |
| 1.55 |
44:45 |
1:41 |
27:13 |
58 56-58 |
| 1.62 |
46:24 |
1:39 |
26:28 |
57 56-58 |
| 1.68 |
48:06 |
1:42 |
27:19 |
- |
| 1.73 |
49:39 |
1:34 |
29:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:35 |
26:30 |
More |
| 800m |
13:12 |
26:34 |
More |
| 1km |
18:06 |
29:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:34 |
26:25 |
| 750m |
12:47 |
27:26 |
| 1km |
17:20 |
27:54 |
| 1500m |
26:39 |
28:36 |
| 1 mile |
28:43 |
28:43 |
| 1.9km |
34:14 |
29:00 |
| 3km |
55:34 |
29:49 |
| 3.8km |
1:11:23 |
30:14 |
| 5km |
1:35:29 |
30:44 |
| 10km |
3:19:05 |
32:02 |
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