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Fri 10th May 2024 at 7:21am by Duncs

Walk > General

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Time
32:59
Miles
1.65
Min/mi
19:59
Pacing
0%
Stride(cm)
66
Cals
174
Cadence
122
BPM
89
%MHR
51.8
B/mi
1770
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 89/97bpm [1694b/mi] 105cal 59/68rpm
2) 0.65mi - 13:57(21:34/mi) 88/104bpm [1898b/mi] 69cal 48/66rpm

19:02 13:57

Pin Map

0mi in 0

Pace

17%

23%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:46	84 81-87	2080	115 38-136	2/5
0.13	2:36	1:03	16:47	85 81-89	1427	126 122-128	0/1
0.19	3:42	1:07	17:47	90 86-95	1601	122 120-124	1/0
0.25	4:50	1:08	18:07	90 87-91	1631	122 118-124	1/0
0.31	6:10	1:19	21:06	85 82-87	1793	119 116-124	3/0
0.38	7:20	1:10	18:46	89 87-91	1670	118 116-120	1/0
0.44	8:34	1:14	19:45	89 86-92	1758	121 118-124	2/0
0.50	9:43	1:09	18:21	89 85-92	1634	119 116-124	2/0
0.56	11:00	1:17	20:30	91 84-94	1865	118 116-122	1/0
0.63	12:28	1:28	23:33	89 85-91	2096	115 112-118	2/0
0.69	13:42	1:14	19:39	92 86-95	1807	116 112-120	2/0
0.75	14:47	1:05	17:27	94 90-96	1640	125 122-130	2/0
0.81	15:51	1:04	17:00	94 93-97	1598	127 124-130	2/0
0.88	16:52	1:01	16:14	94 91-96	1526	124 118-128	3/0
0.94	17:53	1:01	16:20	89 84-93	1454	127 122-130	1/1
1.00	19:02	1:09	18:22	82 79-84	1507	123 120-128	0/4
1.06	20:37	1:35	25:22	86 82-92	2181	123 120-126	0/3
1.13	21:41	1:04	17:11	87 84-89	1495	128 122-132	0/1
1.19	22:44	1:02	16:34	87 85-88	1441	127 124-128	0/3
1.25	23:44	1:01	16:09	87 86-89	1405	125 122-128	0/3
1.31	24:51	1:07	17:58	86 85-89	1545	124 118-128	0/2
1.38	26:25	1:34	25:00	85 79-89	2124	122 114-126	1/1
1.44	27:34	1:09	18:28	83 78-92	1533	125 122-128	0/3
1.50	28:38	1:04	17:00	89 86-92	1514	126 124-128	0/2
1.56	30:02	1:24	22:22	91 86-95	2035	125 122-128	1/0
1.63	31:40	1:38	26:07	88 82-90	2298	121 104-128	3/0
1.65	32:59	1:19	1:00:09	97 89-103	5834	118 118-118	0/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	19:09
See your biggest climbs

Cadence

122 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:52	17:51	More
1km	11:04	17:48	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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