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Fri 10th May 2024 at 5:05am by KJ

Run > General

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Time
37:25
Miles
4.35
Min/mi
8:36
Pacing
89.3%
WAVA
61.75
Stride(cm)
105
Cals
311
Watts
287
Cadence
179
BPM
133
%MHR
77.6
B/mi
1142
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:46/mi) 120/137bpm [1172b/mi] 87/90rpm 261/317W 6.14/7.84mph
2) 1mi - 8:34(8:34/mi) 132/140bpm [1132b/mi] 90/91rpm 294/356W 7/7.68mph
3) 1mi - 8:00(8:01/mi) 137/140bpm [1098b/mi] 91/92rpm 293/343W 7.48/8.07mph
4) 1mi - 8:17(8:18/mi) 142/155bpm [1178b/mi] 90/92rpm 302/373W 7.23/8.29mph

9:45 8:34 8:00 8:17

Pin Map

0mi in 0

Pace

26%

20%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	100 67-121	1134	166 126-172	245 98-278	4/0
0.25	2:38	1:13	9:47	115 103-121	1126	172 166-174	219 200-242	3/1
0.38	3:51	1:13	9:44	114 110-121	1110	174 172-180	234 214-258	0/7
0.50	5:09	1:17	10:17	119 109-128	1225	174 168-174	280 244-316	1/1
0.63	6:26	1:17	10:18	132 129-137	1359	173 168-174	295 238-316	8/0
0.75	7:34	1:09	9:08	127 121-131	1161	176 172-180	247 200-302	6/0
0.88	8:40	1:06	8:45	126 123-130	1102	178 176-180	291 256-304	1/6
1.00	9:44	1:04	8:29	130 128-132	1103	179 176-180	287 264-312	2/0
1.13	10:46	1:02	8:17	126 119-132	1043	178 168-180	231 170-264	1/1
1.25	11:52	1:07	8:53	128 124-134	1137	179 176-180	318 266-356	0/8
1.38	12:59	1:06	8:51	135 131-137	1194	180 176-180	300 276-324	3/0
1.50	14:01	1:02	8:16	133 131-134	1100	179 176-180	291 260-324	3/0
1.63	15:04	1:03	8:24	130 127-134	1092	181 176-182	289 242-332	2/1
1.75	16:10	1:07	8:52	137 134-140	1215	180 176-182	322 296-354	2/4
1.88	17:16	1:06	8:50	135 131-138	1191	179 176-182	288 276-310	6/0
2.00	18:18	1:02	8:15	133 131-136	1096	182 182-182	302 286-310	2/0
2.13	19:21	1:03	8:22	137 136-139	1146	182 182-182	301 288-314	1/0
2.25	20:22	1:01	8:08	138 136-139	1122	181 176-182	297 288-308	2/0
2.38	21:24	1:02	8:14	136 126-139	1120	181 172-184	297 238-312	1/0
2.50	22:23	59	7:56	138 133-139	1094	183 182-184	298 286-308	0/1
2.63	23:23	1:00	7:59	138 136-140	1101	183 182-184	290 286-298	0/2
2.75	24:24	1:01	8:10	136 135-137	1111	180 176-184	287 274-300	0/1
2.88	25:22	57	7:39	136 135-137	1041	182 180-184	281 266-294	0/3
3.00	26:19	57	7:39	135 133-137	1033	182 182-184	291 258-348	0/6
3.13	27:21	1:02	8:14	142 137-143	1169	182 182-184	338 284-364	3/0
3.25	28:19	59	7:48	139 134-143	1085	182 182-182	279 262-308	1/3
3.38	29:19	59	7:55	136 135-138	1076	182 178-184	277 248-310	0/6
3.50	30:30	1:11	9:29	143 138-155	1356	176 164-184	309 124-372	3/0
3.63	31:28	58	7:46	144 141-146	1119	183 182-184	318 296-350	5/0
3.75	32:27	59	7:49	144 142-145	1125	182 182-184	294 282-304	1/3
3.88	33:34	1:07	9:00	144 142-149	1295	180 172-182	327 270-368	3/0
4.00	34:37	1:02	8:20	145 139-150	1208	181 176-184	265 170-336	2/5
4.13	35:33	57	7:33	136 134-139	1026	181 174-184	255 232-280	0/11
4.25	36:36	1:02	8:18	142 135-152	1180	181 176-184	309 250-374	1/2
4.35	37:22	46	7:57	147 145-150	1168	182 172-184	317 292-350	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m, Flat prediction 37:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	10:19
14 1.1%	8:28
See your biggest climbs

Power

287W (374 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.3	37:20	8:36
Walk	0.1	138	0	2	9:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.52%	More
800m	3:53	7:48	55.57%	More
1km	4:50	7:47	58.04%	More
Mile	7:50	7:50	60.96%	More
5k	25:35	8:14	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	60.63
5km	26:11	8:26	62.23
5M	43:22	8:40	61.48
10km	54:36	8:47	61.12
10M	1:30:25	9:03	61.17
Half	2:00:23	9:11	60.41
20M	3:08:31	9:26	61.13
Mara	4:11:00	9:35	61.22

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