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Fri 10th May 2024 at 5:03am by atko

Run > General

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Time
24:01
Miles
3.11
Min/mi
7:43
Pacing
75%
WAVA
63.88
Stride(cm)
104
Cals
268
Cadence
199
BPM
142
%MHR
83.3
B/mi
1100
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 129/140bpm [1009b/mi] 73cal 7.67/8.43mph
2) 1mi - 7:42(7:42/mi) 145/159bpm [1116b/mi] 89cal 7.79/8.89mph
3) 1mi - 7:39(7:39/mi) 153/162bpm [1169b/mi] 95cal 7.85/8.85mph
4) 0.11mi - 51(7:47/mi) 160/163bpm [1246b/mi] 11cal 7.7/7.85mph

7:49 7:42 7:39 51

Pin Map

Imported from file - 2013-11-25

0mi in 0

Pace

10%

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02 +4	8:14	121 98-136	997	206 200-214	0/2
0.25	2:03	1:01	8:09	135 128-137	1100	200 198-204	0/6
0.38	3:02	59	7:54	130 124-134	1027	199 198-200	0/3
0.50	4:00	57	7:40	122 116-134	934	197 188-200	0/3
0.63	4:58	58	7:47	122 113-131	950	197 196-200	0/3
0.75	5:54	56	7:30	130 126-131	974	196 194-198	0/3
0.88	6:55	1:01	8:08	132 128-136	1074	197 192-200	0/2
1.00	7:53	58	7:41	136 134-140	1045	199 196-202	0/2
1.13	8:53	1:00	8:02	137 135-139	1100	199 198-200	1/2
1.25	9:51	58	7:44	139 136-143	1074	198 196-200	1/1
1.38	10:50	59	7:54	144 137-152	1137	198 196-200	2/1
1.50	12:03	1:13 +15	9:41	149 142-153	1442	201 194-210	2/0
1.63	13:04	1:02 +2	8:13	147 143-150	1208	199 196-202	2/0
1.75	14:31	1:26 +35	11:30	140 131-150	1610	205 198-216	2/0
1.88	15:29	58	7:44	151 141-157	1167	201 196-202	0/5
2.00	16:26	58	7:41	154 151-158	1183	201 196-204	0/4
2.13	17:24	58	7:41	155 152-157	1190	200 196-202	1/2
2.25	19:09	1:45 +49	14:02	150 137-162	2105	203 198-210	1/1
2.38	20:09	1:00	7:56	153 150-156	1215	201 196-208	2/1
2.50	21:08	59	7:55	154 153-156	1218	197 186-200	1/1
2.63	22:04	56	7:27	154 153-156	1147	198 196-200	1/2
2.75	23:00	57	7:33	153 150-155	1154	198 196-200	1/1
2.88	23:57	56	7:32	154 153-156	1160	198 196-200	1/2
3.00	24:54	57	7:39	156 153-159	1193	197 194-198	1/1
3.11	25:45	51	7:51	161 158-163	1265	195 194-196	1/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 31m, Flat prediction 24:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

199 (216 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	199	3.1	24:08	8:17
Walk	0.0	0	0	0	NAN:00:00
Pause	5.9	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.64%	More
800m	3:43	7:29	54.77%	More
1km	4:42	7:34	56.45%	More
Mile	7:43	7:43	58.32%	More
5k	25:45	8:17	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.56
5km	23:59	7:43	63.97
5M	39:46	7:57	62.95
10km	50:05	8:04	62.48
10M	1:22:59	8:18	62.41
Half	1:50:32	8:26	61.55
20M	2:53:14	8:40	62.23
Mara	3:50:44	8:48	62.30

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