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Thu 9th May 2024 at 11:16pm by Spanners99

Walk > General

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Time
27:16
Miles
1.00
Min/mi
27:16
Pacing
0%
Stride(cm)
63
Cals
122
Cadence
93
BPM
67
%MHR
38.9
B/mi
1815
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 27:12(27:12/mi) 66/79bpm [1795b/mi] 122cal 33/79rpm
2) 0mi - 4(37:18/mi) 81/82bpm [3021b/mi]

27:12 4

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:15	62 53-70	1813	90 80-152	0/1
0.13	3:35	1:45	28:07	65 58-69	1828	89 82-152	0/0
0.19	5:22	1:46	28:23	67 63-71	1901	101 80-158	1/1
0.25	7:01	1:39	26:30	70 67-74	1855	87 84-90	0/0
0.31	8:48	1:47	28:30	60 55-69	1710	86 80-92	0/0
0.38	10:40	1:53	30:00	62 57-69	1860	89 84-96	0/0
0.44	12:56	2:16	36:14	64 59-73	2318	89 86-92	0/0
0.50	14:26	1:30	23:56	69 63-73	1651	93 90-96	1/0
0.56	15:54	1:29	23:38	68 64-72	1607	92 88-96	0/1
0.63	17:27	1:33	24:42	62 55-73	1531	92 86-94	2/0
0.69	18:52	1:25	22:41	72 68-74	1634	94 88-102	2/3
0.75	20:18	1:26	22:51	67 63-74	1530	94 88-96	0/2
0.81	21:42	1:25	22:34	67 62-71	1511	95 92-100	0/1
0.88	24:31	2:49	44:59	67 59-71	3014	96 90-100	0/0
0.94	25:44	1:13	19:29	71 66-74	1383	104 100-106	1/0
1.00	27:11	1:27	23:10	76 72-79	1761	104 100-108	1/1
1.00	27:15	4	41:23	82 82-82	3393	-	0/0

Heart

67/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

93 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:22	More
800m	12:19	24:46	More
1km	16:02	25:48	More
Mile	27:07	27:07	More

Predictions

Dist	Time	Per Mile

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