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Thu 9th May 2024 at 8:08pm by JuliusCaesar

Run > General

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Time
43:01
Miles
5.20
Min/mi
8:16
Pacing
81.8%
WAVA
55.73
Stride(cm)
106
Cals
633
Cadence
183
BPM
140
B/mi
1155
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0.98mi - 10:00(10:14/mi) 116/128bpm [1187b/mi] 119cal
2) 1mi - 7:19(7:19/mi) 147/155bpm [1075b/mi] 121cal
3) 0.1mi - 41(6:48/mi) 145/146bpm [986b/mi] 11cal
4) 0.21mi - 2:00(9:44/mi) 131/146bpm [1275b/mi] 27cal
5) 1mi - 7:11(7:11/mi) 148/155bpm [1063b/mi] 119cal
6) 0.11mi - 49(7:12/mi) 150/153bpm [1079b/mi] 13cal
7) 0.2mi - 2:00(10:03/mi) 139/146bpm [1397b/mi] 28cal
8) 1mi - 7:18(7:18/mi) 155/164bpm [1133b/mi] 122cal
9) 0.1mi - 42(6:40/mi) 153/155bpm [1019b/mi] 11cal
10) 0.2mi - 2:00(9:56/mi) 137/154bpm [1361b/mi] 25cal
11) 0.3mi - 3:01(10:09/mi) 130/133bpm [1320b/mi] 37cal

10:00 7:19 41 2:00 7:11 49 2:00 7:18 42 2:00 3:01

Pace

19%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:16	108 67-119	1217	171 124-176	1/1
0.50	5:14	2:25	9:41	115 109-119	1113	174 172-176	2/1
0.75	7:38	2:24	9:35	122 114-127	1169	173 172-182	1/3
1.00	10:09	2:31	10:04	117 112-126	1177	174 172-184	2/1
1.25	12:03	1:54	7:37	140 129-148	1066	184 182-188	4/0
1.50	13:52	1:49	7:16	150 144-154	1091	186 184-192	5/1
1.75	15:42	1:49	7:18	151 148-152	1102	187 186-190	4/0
2.00	17:28	1:46	7:05	148 145-151	1049	189 188-192	3/4
2.25	19:41	2:13	8:50	134 123-146	1185	178 168-192	0/6
2.50	21:31	1:50	7:20	138 125-147	1013	187 174-192	1/3
2.75	23:15	1:44	6:57	148 144-152	1028	193 190-196	0/2
3.00	25:04	1:50	7:18	152 150-153	1110	191 172-194	7/0
3.25	26:56	1:52	7:29	153 151-155	1144	191 188-194	6/1
3.50	29:03	2:06	8:26	145 136-153	1222	181 164-194	4/7
3.75	31:12	2:09	8:36	144 136-153	1239	181 164-190	7/0
4.00	33:16	2:04	8:18	149 142-154	1236	185 118-196	7/1
4.25	35:05	1:48	7:13	159 153-161	1147	194 190-196	2/3
4.50	36:36	1:32	6:08	161 157-164	986	198 186-202	0/11
4.75	38:28	1:52	7:28	155 143-162	1157	188 170-196	0/7
5.00	41:00	2:32	10:07	131 126-140	1325	173 170-176	1/2
5.20	43:02	2:02	10:11	131 129-133	1334	169 120-174	1/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	8:49
12 1.2%	7:17
See your biggest climbs

Cadence

183 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	5.2	42:52	8:15
Walk	0.3	121	0	9	19:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.12%	More
800m	3:18	6:39	56.66%	More
1km	4:10	6:42	58.62%	More
Mile	7:11	7:11	57.92%	More
5k	23:26	7:33	60.42%	More
5 miles	40:45	8:09	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.50
5km	24:55	8:01	56.82
5M	41:16	8:15	55.80
10km	51:57	8:22	55.32
10M	1:26:02	8:36	55.18
Half	1:54:33	8:45	54.39
20M	2:59:23	8:58	55.04
Mara	3:58:49	9:07	55.12

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