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Thu 9th May 2024 at 4:10pm by Winniefree

Walk > General

Spencers Dash race 1

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Time
24:18
Miles
0.69
Min/mi
35:13
Pacing
0%
Stride(cm)
44
Cals
84
Cadence
103
BPM
91
%MHR
49.8
B/mi
3212
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

1) 0.69mi - 24:18(35:09/mi) 91/113bpm [3199b/mi] 84cal 26/79rpm

24:18

Pace

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	92 82-105	2180	111 102-120	13/7
0.13	3:31	2:02	32:33	85 79-95	2766	108 94-114	5/7
0.19	6:03	2:32	40:31	88 80-98	3566	104 100-108	6/6
0.25	8:39	2:36	41:41	88 85-92	3667	101 92-136	4/4
0.31	11:12	2:33	40:53	96 88-111	3925	94 80-152	7/3
0.38	13:32	2:20	37:17	99 90-113	3691	98 90-106	12/1
0.44	14:59	1:27	23:10	90 88-93	2085	101 94-110	4/8
0.50	17:48	2:49	45:00	90 85-94	4050	106 102-110	3/7
0.56	19:32	1:44	27:43	89 84-95	2467	104 98-108	7/10
0.63	21:07	1:35	25:22	96 93-100	2436	107 104-108	9/3
0.69	23:40	2:33	40:42	93 82-105	3785	104 100-108	9/3
0.69	24:18	38	2:57:25	87 85-90	15436	-	0/0

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.9%	38:05
See your biggest climbs

Cadence

103 (152 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:27	29:59	More
800m	16:42	33:36	More
1km	20:52	33:35	More

Predictions

Dist	Time	Per Mile

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