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Thu 9th May 2024 at 1:47pm by macca 53

Walk > General

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Time
4:03:17
Miles
7.50
Min/mi
32:26
Pacing
0%
Stride(cm)
68
Cals
667
Cadence
73
BPM
74
%MHR
42.3
B/mi
2399
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 13:53(22:23/mi) 86/103bpm [1926b/mi] 48cal 36/45rpm 2.68/2.68mph
2) 0.62mi - 15:55(25:34/mi) 77/103bpm [1969b/mi] 46cal 39/47rpm 2.35/2.35mph
3) 0.62mi - 19:08(30:46/mi) 78/103bpm [2400b/mi] 51cal 38/47rpm 1.95/1.95mph
4) 0.62mi - 15:04(24:17/mi) 78/103bpm [1894b/mi] 44cal 39/47rpm 2.47/2.47mph
5) 0.62mi - 18:57(30:29/mi) 78/103bpm [2378b/mi] 58cal 39/47rpm 1.97/1.97mph
6) 0.62mi - 19:59(32:12/mi) 77/103bpm [2479b/mi] 45cal 38/47rpm 1.86/1.86mph
7) 0.62mi - 50:58(1:21:50/mi) 70/103bpm [5728b/mi] 108cal 34/79rpm 0.73/0.73mph
8) 0.62mi - 15:46(25:22/mi) 70/103bpm [1776b/mi] 53cal 35/79rpm 2.37/2.37mph
9) 0.62mi - 19:05(30:43/mi) 71/103bpm [2181b/mi] 56cal 35/79rpm 1.95/1.95mph
10) 0.62mi - 15:24(24:44/mi) 71/103bpm [1757b/mi] 49cal 35/79rpm 2.42/2.42mph
11) 0.62mi - 14:22(23:11/mi) 72/103bpm [1669b/mi] 44cal 36/79rpm 2.59/2.59mph
12) 0.62mi - 15:16(24:33/mi) 72/103bpm [1768b/mi] 52cal 37/79rpm 2.44/2.44mph
13) 0.04mi - 8:51(3:22:25/mi) 72/106bpm [14574b/mi] 13cal 37/79rpm 0.3/0.3mph

13:53 15:55 19:08 15:04 18:57 19:59 50:58 15:46 19:05 15:24 14:22 15:16 8:51

Pin Map

0mi in 0

Pace

34%

12%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:08	5:08	20:31	103 99-103	2114	50 50-50	4/8
0.50	11:18	6:10	24:40	103 103-103	2541	81 50-90	1/13
0.75	17:03	5:45	23:00	86 70-103	1978	89 78-90	6/6
1.00	24:02	6:59	27:58	76 63-82	2125	78 78-78	7/5
1.25	29:59	5:57	23:48	78 72-83	1856	87 78-94	7/6
1.50	35:32	5:33	22:11	80 76-85	1775	94 94-94	5/7
1.75	45:24	9:52	39:28	78 66-84	3079	64 60-94	7/6
2.00	51:46	6:22	25:30	79 69-86	2014	76 60-80	8/8
2.25	58:22	6:36	26:23	78 67-84	2058	83 80-90	5/7
2.50	1:04:18	5:56	23:43	79 74-89	1874	90 90-90	11/12
2.75	1:11:35	7:17	29:08	77 68-81	2243	81 76-90	37/38
3.00	1:29:21	17:46	1:11:03	75 65-86	5329	72 68-76	8/9
3.25	1:37:55	8:35	34:19	75 64-83	2573	68 68-86	8/5
3.50	1:44:37	6:42	26:48	74 70-78	1983	86 86-86	3/2
3.75	1:52:19	7:41	30:45	72 65-76	2214	69 58-86	4/4
4.00	3:40:31	1:48:12	7:12:50	55 46-81	23806	45 6-158	4/4
4.25	3:50:04	9:33	38:11	65 52-74	2482	60 60-60	8/6
4.50	4:01:27	11:23	45:34	66 52-76	3007	52 48-84	7/9
4.75	4:08:04	6:37	26:29	72 67-77	1906	84 84-84	4/7
5.00	4:13:39	5:35	22:20	79 75-85	1764	74 68-84	9/7
5.25	4:26:58	13:19	53:14	74 60-89	3939	68 68-68	9/7
5.50	4:32:22	5:24	21:36	74 67-78	1599	70 68-84	7/2
5.75	4:37:49	5:27	21:46	77 72-81	1677	84 84-84	4/11
6.00	4:44:56	7:07	28:28	78 69-85	2221	87 84-90	6/5
6.25	4:50:37	5:42	22:47	76 71-78	1731	90 90-90	6/6
6.50	4:56:38	6:01	24:04	77 72-80	1853	98 90-100	5/7
6.75	5:02:23	5:44	22:58	78 68-84	1791	99 94-100	5/5
7.00	5:07:32	5:09	20:37	77 75-81	1587	94 94-94	12/2
7.25	5:13:27	5:55	23:39	80 65-86	1892	88 74-94	8/5
7.50	5:28:55	15:28	1:02:05	76 61-106	4719	74 74-74	4/3

Heart

74/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.3%	23:57
12 2.0%	25:34
See your biggest climbs

Cadence

73 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:45	21:37	More
1km	13:32	21:46	More
Mile	22:08	22:08	More
5k	1:21:41	26:18	More
5 miles	4:13:39	50:44	More
10k	4:47:58	46:21	More

Predictions

Dist	Time	Per Mile

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